Is Self-Care Eluding You in this Stressful Time?
We are all affected by what is in the news and what others are talking about. Many of the people I work with have been triggered by recent events. When …
Suicide Pain
Suicide pain is not discussed. But chronic pain can lead to suicide. With opioids becoming less available chronic pain sufferers are committing suicide. Pain can cause someone to believe that suicide …
How to Make A Healthy Smoothie
If you are wondering how to make a healthy smoothie, for breakfast or any other time of day. We need nail down what that word means first. The Merriam-Webster dictionary …
