Exit Pain – Orgasm
Psychology & Chemicals of Pleasure & Pain Exit your pain. Orgasm is a well-known cure for some pain. It is a healing burst of biochemicals in your system. But pain …
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Healing Sleep for Arthritis
Sleep is Essential Consecutive hours of high-quality sleep are essential for most adults. It is not just about maintaining good health when you have arthritis; it is about healing. If …
12 Ways To Exit your Depression
Exit depression. When you or your loved ones go through a period of depression, it can become hard to muster the energy to look after yourself. But remember, self care …
Smile to Empower Your Health
Have you realized how the word “smile” assumes the position of a smile on your face right after you pronounce the word? Language and Facial Expressions The same is true …
Is Self-Care Eluding You in this Stressful Time?
We are all affected by what is in the news and what others are talking about. Many of the people I work with have been triggered by recent events. When …
Suicide Pain
Suicide pain is not discussed. But chronic pain can lead to suicide. With opioids becoming less available chronic pain sufferers are committing suicide. Pain can cause someone to believe that suicide …
How to Make A Healthy Smoothie
If you are wondering how to make a healthy smoothie, for breakfast or any other time of day. We need to nail down what that word means first. The Merriam-Webster …
Use the Latest and the Oldest in Summer Healing – Nature Therapy
“The purpose of life is to live in agreement with nature.” Zeno, circa 520 BC In 500 BC we lived outdoors, worked outdoors and were mostly unknowingly using nature therapy …
Less Meat in your Diet Empowers Healing
Less meat in your diet can change your body. Being meat-free or meatless for even one day can positively impact health. Summer is a bountiful time of year when gardens …
Making Music – A Healing Method
Making music daily helps train the brain, lessens pain and stress, and allows you to express what is difficult to express. What do Bob Dylan, Elvis Presley, the Beatles and …