Is Self-Care Eluding You in this Stressful Time?
We are all affected by what is in the news and what others are talking about. Many of the people I work with have been triggered by recent events. When …
We are all affected by what is in the news and what others are talking about. Many of the people I work with have been triggered by recent events. When …
Suicide pain is not discussed. But chronic pain can lead to suicide. With opioids becoming less available chronic pain sufferers are committing suicide. Pain can cause someone to believe that suicide …
If you are wondering how to make a healthy smoothie, for breakfast or any other time of day. We need nail down what that word means first. The Merriam-Webster dictionary …
“The purpose of life is to live in agreement with nature.” Zeno, circa 520 BC In 500 BC we lived outdoors, worked outdoors and were mostly unknowingly using nature therapy …
Less meat in your diet can change your body. Being meat-free or meatless for even one day can positively impact health. Summer is a bountiful time of year when gardens …
Making music daily helps train the brain, lessens pain and stress, and allows you to express what is difficult to express. What do Bob Dylan, Elvis Presley, the Beatles and …
“Tinnitus is a constant companion for me; like anything constant, it is usually unnoticed in the background, but when I do notice it, it can be extremely annoying. If I …
Stop forcing yourself. Fatigue can be self-created by forcing yourself. You suffer when you dis-empower yourself by feeling that you are not in control of your destiny and force yourself to …
The first principle of the Pain Processing Practice is self-observation. It is a skill that becomes easier to do when practiced repeatedly. Through developing a deeper awareness of the effects …
Sleep is vital for health. Insomnia tea helps you to get to sleep. Natural sleep remedies to promote better sleep and treat insomnia have been used by millions for thousands …