How to Make A Healthy Smoothie
If you are wondering how to make a healthy smoothie, for breakfast or any other time of day. We need nail down what that word means first. The Merriam-Webster dictionary …
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Use the Latest and the Oldest in Summer Healing – Nature Therapy
“The purpose of life is to live in agreement with nature.” Zeno, circa 520 BC In 500 BC we lived outdoors, worked outdoors and were mostly unknowingly using nature therapy …
Less Meat in your Diet Empowers Healing
Less meat in your diet can change your body. Being meat-free or meatless for even one day can positively impact health. Summer is a bountiful time of year when gardens …
Making Music – A Healing Method
Making music daily helps train the brain, lessens pain and stress, and allows you to express what is difficult to express. What do Bob Dylan, Elvis Presley, the Beatles and …
Tinnitus: a Fast Growing Problem with New Solutions
“Tinnitus is a constant companion for me; like anything constant, it is usually unnoticed in the background, but when I do notice it, it can be extremely annoying. If I …
Stop Forcing Yourself and Reduce Pain
Stop forcing yourself. Fatigue can be self-created by forcing yourself. You suffer when you dis-empower yourself by feeling that you are not in control of your destiny and force yourself to …
Self-Observation Key to Painfree Living
The first principle of the Pain Processing Practice is self-observation. It is a skill that becomes easier to do when practiced repeatedly. Through developing a deeper awareness of the effects …
Insomnia Tea – Creates Healing Sleep
Sleep is vital for health. Insomnia tea helps you to get to sleep. Natural sleep remedies to promote better sleep and treat insomnia have been used by millions for thousands …
Advocating for Those in the Healthcare System
Advocating for others and ourselves There’s an art and science to become an advocate. There are times when the treatment by the medical industry system of a loved one or …
‘Noticing’ Pain: a Pain Processing Principle
Key to reducing pain is noticing. Noticing is a Pain Processing Principle. Relieving pain may not be an instantaneous act, but with time and practice, you can adapt to a …