Motivation and ending pain
Without motivation, you’re not going to heal. Healing is about empowering yourself and only you can do that. When a person believes something is impossible, then it is. When in …
The Spoon Theory to the Full Silverware Drawer
Christine Miserandino became famous for her explanation of the difficulties of living with chronic illness. Living life, she explained to her friend in an NYC diner, was like having a …
Micro Pain Hacks – Micro Pain Resilience
A micro perspective is a different approach altogether and this can be very helpful. Today it is hard to focus for a long period. Therefore it is a great time …
The Mother of all Coaching Programs – Ben Franklin’s 13 Virtues
From the Experience is a harsh teacher. But many of us only learn by making mistakes and hopefully learning and growing. Instead, Ben Franklin learned in as many ways as …
Breast Cancer Awareness – After a Cancer Diagnosis
Why is this National Breast Cancer Awareness Month? Because Cancer is big business in America. Below a few of the organizations that deal with the billions of dollars spent on …
Eliminate Your Addictions to Live Pain Free
It is quite simple: you must give up addictions to be free of pain, but that is one of those things that are much easier said than done. Your addiction …
How to Fly Like Eddie the Eagle
Well worth seeing, Eddie the Eagle opened Friday and I found it to be a particularly inspirational movie. As with all trips to the Olympics, this story of a courageous …
Dropped the Ball on Your New Year’s Resolution? How to Get Back on the Health Track in 2016
It’s February and 50% of us have already abandoned our New Year’s resolutions. We start out January with great intentions. We resolve to lose weight, eat healthy, exercise more, gain …