Gardening Cardio – Gardening Heals
Gardens are a delightful productive place to have a great mind/body workout. Great for a cardio workout Empowered self healing is all …
How to Laugh – 18 Ways
Learning how to laugh on command will change your life.
Color Healing for Pain Relief
Pain Support on Your Journey Early on in my healing journey, I was part of a pain support group on the Upper East Side with Dr. Sunshine. Support groups for …
How to Reduce Fatigue and Pain Interaction
Chronic pain sufferers know the toll pain can make us fatigued. In fact, pain can be so tiring that fatigue sets in. Notice what each of us has a particular …
Exit Our Suffering Today
In this time of great suffering we have to ask ourselves, what are we going to do with our fear and pain? Are we going to blame others for it? …
Startling Facts About Gratitude
Cultivating a grateful state of mind relieves pain, increases emotional and physical health. Expressing thanks may be one of the simplest ways to feel better. Gratitude science has grown …
Benefits of sleep
Given how poorly you feel without sleep it is no surprise that the rest and relaxation you get during sleep is healing. Necessary for the mind, body, particularly heart, immune …
Exit Pain – Orgasm
Psychology & Chemicals of Pleasure & Pain Exit your pain. Orgasm is a well-known cure for some pain. It is a healing burst of biochemicals in your system. But pain …
12 Ways To Exit your Depression
Exit depression. When you or your loved ones go through a period of depression, it can become hard to muster the energy to look after yourself. But remember, self care …
Smile to Empower Your Health
Have you realized how the word “smile” assumes the position of a smile on your face right after you pronounce the word? Language and Facial Expressions The same is true …