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Category: Emotional Wellness

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Emotional Wellness / Ending Pain / Fatigue Freedom

How to Reduce Fatigue and Pain Interaction

Chronic pain sufferers know the toll pain can make us fatigued. In fact, pain can be so tiring that fatigue sets in. Notice what each of us has a particular …

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Anger / Anxiety / Depression / Emotional Wellness / Fear / Pain Processing Practice

Exit Our Suffering Today

In this time of great suffering we have to ask ourselves, what are we going to do with our fear and pain? Are we going to blame others for it? …

Gratitude is healing
Calming / Depression / Emotional Wellness / Ending Pain / Fatigue Freedom / Healthy Lifestyle / How to begin the healing process / Pain

Startling Facts About Gratitude

  Cultivating a grateful state of mind relieves pain,  increases emotional and physical health. Expressing thanks may be one of the simplest ways to feel better. Gratitude science has grown …

benefits of sleep
Calming / Ending Pain / Healthy Lifestyle / Sleep

Benefits of sleep

Given how poorly you feel without sleep it is no surprise that the rest and relaxation you get during sleep is healing. Necessary for the mind, body, particularly heart, immune …

man and woman in water
Calming / Depression / Ending Pain / Orgasm

Exit Pain – Orgasm

Psychology & Chemicals of Pleasure & Pain Exit your pain. Orgasm is a well-known cure for some pain. It is a healing burst of biochemicals in your system.  But pain …

depression worldwide problem
Depression / Emotional Wellness

12 Ways To Exit your Depression

Exit depression. When you or your loved ones go through a period of depression, it can become hard to muster the energy to look after yourself. But remember, self care …

Emotional Wellness / Ending Pain / Fatigue Freedom / Freedom from Stress / Healthy Lifestyle

Smile to Empower Your Health

Have you realized how the word “smile” assumes the position of a smile on your face right after you pronounce the word?  Language and Facial Expressions The same is true …

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Emotional Wellness / Freedom from Stress / Healthy Lifestyle / Self-soothing

Is Self-Care Eluding You in this Stressful Time?

We are all affected by what is in the news and what others are talking about. Many of the people I work with have been triggered by recent events. When …

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Emotional Wellness / Pain Processing Practice / Suicide

Suicide Pain

Suicide pain is not discussed. But chronic pain can lead to suicide. With opioids becoming less available chronic pain sufferers are committing suicide. Pain can cause someone to believe that suicide …

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Emotional Wellness / Ending Pain / Fatigue Freedom / Healing Paths / Music Therapy

Making Music – A Healing Method

Making music daily helps train the brain, lessens pain and stress, and allows you to express what is difficult to express. What do Bob Dylan, Elvis Presley, the Beatles and …

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  • What Are Healing Plants?
  • How to Reduce Fatigue and Pain Interaction
  • Exit Our Suffering Today
  • Startling Facts About Gratitude
  • Breathing: A Healing Tool

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