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Category: Depression

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Anger / Anxiety / Depression / Emotional Wellness / Fear / Pain Processing Practice

Exit Our Suffering Today

In this time of great suffering we have to ask ourselves, what are we going to do with our fear and pain? Are we going to blame others for it? …

Gratitude is healing
Calming / Depression / Emotional Wellness / Ending Pain / Fatigue Freedom / Healthy Lifestyle / How to begin the healing process / Pain

Startling Facts About Gratitude

  Cultivating a grateful state of mind relieves pain,  increases emotional and physical health. Expressing thanks may be one of the simplest ways to feel better. Gratitude science has grown …

man and woman in water
Calming / Depression / Ending Pain / Orgasm

Exit Pain – Orgasm

Psychology & Chemicals of Pleasure & Pain Exit your pain. Orgasm is a well-known cure for some pain. It is a healing burst of biochemicals in your system.  But pain …

depression worldwide problem
Depression / Emotional Wellness

12 Ways To Exit your Depression

Exit depression. When you or your loved ones go through a period of depression, it can become hard to muster the energy to look after yourself. But remember, self care …

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Depression / Emotional Wellness / Ending Pain / Freedom from Stress

Tinnitus: a Fast Growing Problem with New Solutions

“Tinnitus is a constant companion for me; like anything constant, it is usually unnoticed in the background, but when I do notice it, it can be extremely annoying. If I …

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Depression / Emotional Wellness

Depression is Not Only in the Mind and it can End

Depression is not only in the mind, it is invasive. And it is not just a bad day or week.  It hurts all over.  It is in the body, emotions, …

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Depression / Emotional Wellness / Pain

Rising Rates of Situational Depression – In Depressing Times

Rising rates of depression in depressing times makes sense – situational depression . Depression is often considered an invisible illness. It certainly is not noticeable like the flu, a bruise, …

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Depression / Emotional Wellness / Seasonal Affective Disorder

11 Proven Ways to Deal with the Winter Blues – A Seasonal Affective Disorder (SAD) Story

Better living with Seasonal Affective Disorder (SAD) is possible. Each August I scheduled events for evenings and weekends in October, November, and December. It was the only thing that would …

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