Startling Facts About Gratitude
Cultivating a grateful state of mind relieves pain, increases emotional and physical health. Expressing thanks may be one of the simplest ways to feel better. Gratitude science has grown …
Exit Pain – Orgasm
Psychology & Chemicals of Pleasure & Pain Exit your pain. Orgasm is a well-known cure for some pain. It is a healing burst of biochemicals in your system. But pain …
12 Ways To Exit your Depression
Exit depression. When you or your loved ones go through a period of depression, it can become hard to muster the energy to look after yourself. But remember, self care …
Tinnitus: a Fast Growing Problem with New Solutions
“Tinnitus is a constant companion for me; like anything constant, it is usually unnoticed in the background, but when I do notice it, it can be extremely annoying. If I …
Depression is Not Only in the Mind and it can End
Depression is not only in the mind, it is invasive. And it is not just a bad day or week. It hurts all over. It is in the body, emotions, …
Rising Rates of Situational Depression – In Depressing Times
Rising rates of depression in depressing times makes sense – situational depression . Depression is often considered an invisible illness. It certainly is not noticeable like the flu, a bruise, …
11 Proven Ways to Deal with the Winter Blues – A Seasonal Affective Disorder (SAD) Story
Better living with Seasonal Affective Disorder (SAD) is possible. Each August I scheduled events for evenings and weekends in October, November, and December. It was the only thing that would …