Exit Our Suffering Today
In this time of great suffering we have to ask ourselves, what are we going to do with our fear and pain? Are we going to blame others for it? …
Startling Facts About Gratitude
Cultivating a grateful state of mind relieves pain, increases emotional and physical health. Expressing thanks may be one of the simplest ways to feel better. Gratitude science has grown …
Exit Pain – Orgasm
Psychology & Chemicals of Pleasure & Pain Exit your pain. Orgasm is a well-known cure for some pain. It is a healing burst of biochemicals in your system. But pain …
12 Ways To Exit your Depression
Exit depression. When you or your loved ones go through a period of depression, it can become hard to muster the energy to look after yourself. But remember, self care …
Tinnitus: a Fast Growing Problem with New Solutions
“Tinnitus is a constant companion for me; like anything constant, it is usually unnoticed in the background, but when I do notice it, it can be extremely annoying. If I …
Depression is Not Only in the Mind and it can End
Depression is not only in the mind, it is invasive. And it is not just a bad day or week. It hurts all over. It is in the body, emotions, …
Rising Rates of Situational Depression – In Depressing Times
Rising rates of depression in depressing times makes sense – situational depression . Depression is often considered an invisible illness. It certainly is not noticeable like the flu, a bruise, …
11 Proven Ways to Deal with the Winter Blues – A Seasonal Affective Disorder (SAD) Story
Better living with Seasonal Affective Disorder (SAD) is possible. Each August I scheduled events for evenings and weekends in October, November, and December. It was the only thing that would …