12 Ways To Exit your Depression
Exit depression. When you or your loved ones go through a period of depression, it can become hard to muster the energy to look after yourself. But remember, self care …
Tinnitus: a Fast Growing Problem with New Solutions
“Tinnitus is a constant companion for me; like anything constant, it is usually unnoticed in the background, but when I do notice it, it can be extremely annoying. If I …
The Gardener’s High: Science Reveals How Gardeners Get Their Fix
The gardening season is here. Why not use gardening as a healthy way to self medicate? Our society has become more and more dependent on prescription medications, including antidepressants, to …
Depression is Not Only in the Mind and it can End
Depression is not only in the mind, it is invasive. And it is not just a bad day or week. It hurts all over. It is in the body, emotions, …
Rising Rates of Situational Depression – In Depressing Times
Rising rates of depression in depressing times makes sense – situational depression . Depression is often considered an invisible illness. It certainly is not noticeable like the flu, a bruise, …
11 Proven Ways to Deal with the Winter Blues – A Seasonal Affective Disorder (SAD) Story
Better living with Seasonal Affective Disorder (SAD) is possible. Each August I scheduled events for evenings and weekends in October, November, and December. It was the only thing that would …