Making Music – A Healing Method
Making music daily helps train the brain, lessens pain and stress, and allows you to express what is difficult to express. What do Bob Dylan, Elvis Presley, the Beatles and …
Tinnitus: a Fast Growing Problem with New Solutions
“Tinnitus is a constant companion for me; like anything constant, it is usually unnoticed in the background, but when I do notice it, it can be extremely annoying. If I …
Stop Forcing Yourself and Reduce Pain
Stop forcing yourself. Fatigue can be self-created by forcing yourself. You suffer when you dis-empower yourself by feeling that you are not in control of your destiny and force yourself to …
Self-Observation Key to Painfree Living
One principle of the Pain Processing Practice is self-observation. It is a skill that becomes easier to do when practiced repeatedly. Through developing a deeper awareness of the effects of …
Insomnia Tea – Creates Good Healing Sleep
Sleep is vital for health and insomnia tea helps. Natural sleep remedies to promote better sleep and treat insomnia have been used by millions for thousands of years. If you …
‘Noticing’ Pain: a Pain Processing Principle
Key to reducing pain is noticing. Noticing is a Pain Processing Principle. Relieving pain may not be an instantaneous act, but with time and practice, you can adapt to a …
Coregulation and Pain
Coregulation is really a phenomenon of human existence. We share feelings, emotions, thoughts, physical interactions and unconscious energy when we are in the same place. The physiological measurements of …
Acupuncture, Ancient Chinese Healing Practice Successful Today
Acupuncture is an ancient medical practice that is now making a difference to chronic pain sufferers in the Western world. It has been accepted as a drug-free treatment and method …
Pain as a motivator
Life is full of pains. From the earliest moments when we are hungry or wet. When we’re disappointed and in grief, it hurts. Painful moments are thought to bring out …
Motivation and ending pain
Without motivation, you’re not going to heal. Healing is about empowering yourself and only you can do that. When a person believes something is impossible, then it is. When in …