Self-Observation Key to Painfree Living
The first principle of the Pain Processing Practice is self-observation. It is a skill that becomes easier to do when practiced repeatedly. Through developing a deeper awareness of the effects …
Insomnia Tea – Creates Healing Sleep
Sleep is vital for health. Insomnia tea helps you to get to sleep. Natural sleep remedies to promote better sleep and treat insomnia have been used by millions for thousands …
‘Noticing’ Pain: a Pain Processing Principle
Key to reducing pain is noticing. Noticing is a Pain Processing Principle. Relieving pain may not be an instantaneous act, but with time and practice, you can adapt to a …
Coregulation and Pain
Coregulation is really a phenomenon of human existence. We share feelings, emotions, thoughts, physical interactions and unconscious energy when we are in the same place. Measuring Coregulation The …
Acupuncture, Ancient Chinese Healing Practice Successful Today
Acupuncture is an ancient medical practice that is now making a difference to chronic pain sufferers in the Western world. It has been accepted as a drug-free treatment and method …
Pain as a Motivator
Life is full of pains. From the earliest moments when we are hungry or wet. When we’re disappointed and in grief, it hurts. Painful moments are thought to bring out …
Motivation and ending pain
Without motivation, you’re not going to heal. Healing is about empowering yourself and only you can do that. When a person believes something is impossible, then it is. When in …
Healing Tea – Sore Throat
Flu season is in full swing. Along with fevers and chills, many suffer from a sore throat and the short video above will remind us to take control and empower …
The Spoon Theory to the Full Silverware Drawer
Christine Miserandino became famous for her explanation of the difficulties of living with chronic illness. Living life, she explained to her friend in an NYC diner, was like having a …
Micro Pain Hacks – Micro Pain Resilience
A micro perspective is a different approach altogether and this can be very helpful. Today it is hard to focus for a long period. Therefore it is a great time …