‘Noticing’ Pain: a Pain Processing Principle
Key to reducing pain is noticing. Noticing is a Pain Processing Principle. Relieving pain may not be an instantaneous act, but with time and practice, you can adapt to a …
Coregulation and Pain
Coregulation is really a phenomenon of human existence. We share feelings, emotions, thoughts, physical interactions and unconscious energy when we are in the same place. The physiological measurements of …
Acupuncture, Ancient Chinese Healing Practice Successful Today
Acupuncture is an ancient medical practice that is now making a difference to chronic pain sufferers in the Western world. It has been accepted as a drug-free treatment and method …
Pain as a Motivator
Life is full of pains. From the earliest moments when we are hungry or wet. When we’re disappointed and in grief, it hurts. Painful moments are thought to bring out …
Motivation and ending pain
Without motivation, you’re not going to heal. Healing is about empowering yourself and only you can do that. When a person believes something is impossible, then it is. When in …
Healing Tea – Sore Throat
Flu season is in full swing. Along with fevers and chills, many suffer from a sore throat and the short video above will remind us to take control and empower …
The Spoon Theory to the Full Silverware Drawer
Christine Miserandino became famous for her explanation of the difficulties of living with chronic illness. Living life, she explained to her friend in an NYC diner, was like having a …
Micro Pain Hacks – Micro Pain Resilience
A micro perspective is a different approach altogether and this can be very helpful. Today it is hard to focus for a long period. Therefore it is a great time …
Pain Relief and Consumption
We are in consumer overload especially at this time of year. Compared with the Americans of 50 years ago, we eat out more, own twice as many cars, have bigger …
An Attitude of Gratitude Decreases Pain
As the Thanksgiving holiday begins, and as the name implies, we remember when the American colonists gave thanks for their survival and a harvest. November is a good time to …