Self-Observation Key to Painfree Living
One principle of the Pain Processing Practice is self-observation. It is a skill that becomes easier to do when practiced repeatedly. Through developing a deeper awareness of the effects of …
‘Noticing’ Pain: a Pain Processing Principle
Key to reducing pain is noticing. Noticing is a Pain Processing Principle. Relieving pain may not be an instantaneous act, but with time and practice, you can adapt to a …