Are You Living Out Your Doctor’s Expectation?
Do you believe you will remain in pain, then die?When you got your diagnosis, did they ask you if you wanted pain meds because that is all they could do?Did …
Color Healing for Pain Relief
Pain Support on Your Journey Early on in my healing journey, I was part of a pain support group on the Upper East Side with Dr. Sunshine. Support groups for …
What Are Healing Plants?
Healing plants are essentially plants with health or medicinal properties to help your physical, emotional, mental and many believe your spiritual wellbeing. Someone like Judi Dench, whose spiritual connection and …
Healing Sleep for Arthritis
Sleep is Essential Consecutive hours of high-quality sleep are essential for most adults. It is not just about maintaining good health when you have arthritis; it is about healing. If …
Self-Observation Key to Painfree Living
The first principle of the Pain Processing Practice is self-observation. It is a skill that becomes easier to do when practiced repeatedly. Through developing a deeper awareness of the effects …
‘Noticing’ Pain: a Pain Processing Principle
Key to reducing pain is noticing. Noticing is a Pain Processing Principle. Relieving pain may not be an instantaneous act, but with time and practice, you can adapt to a …