Startling Facts About Gratitude
Cultivating a grateful state of mind relieves pain, increases emotional and physical health. Expressing thanks may be one of the simplest ways to feel better. Gratitude science has grown …
Stop Forcing Yourself and Reduce Pain
Stop forcing yourself. Fatigue can be self-created by forcing yourself. You suffer when you dis-empower yourself by feeling that you are not in control of your destiny and force yourself to …
‘Noticing’ Pain: a Pain Processing Principle
Key to reducing pain is noticing. Noticing is a Pain Processing Principle. Relieving pain may not be an instantaneous act, but with time and practice, you can adapt to a …
Eliminate Your Addictions to Live Pain Free
It is quite simple: you must give up addictions to be free of pain, but that is one of those things that are much easier said than done. Your addiction …
Rising Rates of Situational Depression – In Depressing Times
Rising rates of depression in depressing times makes sense – situational depression . Depression is often considered an invisible illness. It certainly is not noticeable like the flu, a bruise, …
Step-by-Step Checklist for Creating a Painless Lifestyle
Does Lifestyle Affect Pain? Lifestyle is a way of life or the habitual activities unique to an individual, which lend consistency to activities, behavior, attitudes, coping, motivation, and thought …
Acute vs. Chronic Pain
Every person experiences pain at one point or another during a lifetime. The presence of pain is often an indication that something is wrong. Each individual is the best judge of …
Healing your Pain by Touch
If you want to live a pain-free life, you’re going to need to use all of your senses to reach the goal of becoming pain-free, including touch. Touch is underutilized …
Handle Your Most Disruptive Symptoms First
People who need to heal are often in pain. Yet people with pain display different patterns and severity of symptoms. You need to decide what symptoms are most disruptive …