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Category: Pain

Gratitude is healing
Calming / Depression / Emotional Wellness / Ending Pain / Fatigue Freedom / Healthy Lifestyle / How to begin the healing process / Pain

Startling Facts About Gratitude

  Cultivating a grateful state of mind relieves pain,  increases emotional and physical health. Expressing thanks may be one of the simplest ways to feel better. Gratitude science has grown …

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Emotional Wellness / Fatigue Freedom / Healthy Lifestyle / How to begin the healing process / Pain

Stop Forcing Yourself and Reduce Pain

Stop forcing yourself. Fatigue can be self-created by forcing yourself. You suffer when you dis-empower yourself by feeling that you are not in control of your destiny and force yourself to …

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Ending Pain / Fatigue Freedom / Healing Paths / Pain / Pain Processing Practice / Pain Processing Practice Principle

‘Noticing’ Pain: a Pain Processing Principle

Key to reducing pain is noticing. Noticing is a Pain Processing Principle. Relieving pain may not be an instantaneous act, but with time and practice, you can adapt to a …

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Addiction / Emotional Wellness / How to begin the healing process / Keys to Health / Pain / Persistance

Eliminate Your Addictions to Live Pain Free

It is quite simple: you must give up addictions to be free of pain, but that is one of those things that are much easier said than done. Your addiction …

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Depression / Emotional Wellness / Pain

Rising Rates of Situational Depression – In Depressing Times

Rising rates of depression in depressing times makes sense – situational depression . Depression is often considered an invisible illness. It certainly is not noticeable like the flu, a bruise, …

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Assessments / Ending Pain / Healthy Lifestyle / Pain

Step-by-Step Checklist for Creating a Painless Lifestyle

Does Lifestyle Affect Pain?    Lifestyle is a way of life or the habitual activities unique to an individual, which lend consistency to activities, behavior, attitudes, coping, motivation, and thought …

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Ending Pain / Keys to Health / Pain

Acute vs. Chronic Pain

Every person experiences pain at one point or another during a lifetime. The presence of pain is often an indication that something is wrong. Each individual is the best judge of …

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Ending Pain / Freedom from Stress / Healthy Lifestyle / How to Become Less Stressed / Pain / Self-soothing

Healing your Pain by Touch

If you want to live a pain-free life, you’re going to need to use all of your senses to reach the goal of becoming pain-free, including touch. Touch is underutilized …

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Ending Pain / Keys to Health / Pain

Handle Your Most Disruptive Symptoms First

  People who need to heal are often in pain. Yet people with pain display different patterns and severity of symptoms. You need to decide what symptoms are most disruptive …

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Recent Posts

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  • Startling Facts About Gratitude
  • Breathing: A Healing Tool

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