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Category: Fatigue Freedom

Fatigue seems to be on the rise worldwide. It used to be thought of as a symptom associated with high-pressure jobs or an incredibly stressful event in life, but no longer. Fatigue has become a constant feature of modern life for much of the planet. According to the National Institute of Health, NIH USA, approximately 20% of Americans claim to suffer from fatigue that is severe enough to interfere with daily normal life. The fatigue reported have more mental than a physical cause.
Most often fatigue is described a physical and mental state of being tired but that is wrong. Fatigue is more, it is a symptom that becomes a problem in itself, it affects all the domains of a person, and it is often a huge clue that something is truly amiss. It is incapacitating.

Fatigue is also referred to as tiredness, exhaustion, lethargy, and listlessness. Although physical, emotional, mental and spiritual fatigue are different, they often exist together – if a person is physically exhausted for long enough, they will also be emotionally, spiritually and mentally tired. Because of that fatigue can easily become the norm in life. A habit for the body and mind.  

Emotional Wellness / Ending Pain / Fatigue Freedom / Freedom from Stress / Healthy Lifestyle

Smile to Empower Your Health

Have you realized how the word “smile” assumes the position of a smile on your face right after you pronounce the word?  Language and Facial Expressions The same is true …

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Emotional Wellness / Freedom from Stress / Healthy Lifestyle / Self-soothing

Is Self-Care Eluding You in this Stressful Time?

We are all affected by what is in the news and what others are talking about. Many of the people I work with have been triggered by recent events. When …

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Diet / Fatigue Freedom / Healthy Lifestyle / Keys to Health

Less Meat in your Diet Empowers Healing

Less meat in your diet can change your body. Being meat-free or meatless for even one day can positively impact health. Summer is a bountiful time of year when gardens …

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Emotional Wellness / Ending Pain / Fatigue Freedom / Healing Paths / Music Therapy

Making Music – A Healing Method

Making music daily helps train the brain, lessens pain and stress, and allows you to express what is difficult to express. What do Bob Dylan, Elvis Presley, the Beatles and …

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Depression / Emotional Wellness / Ending Pain / Freedom from Stress

Tinnitus: a Fast Growing Problem with New Solutions

“Tinnitus is a constant companion for me; like anything constant, it is usually unnoticed in the background, but when I do notice it, it can be extremely annoying. If I …

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Emotional Wellness / Fatigue Freedom / Healthy Lifestyle / How to begin the healing process / Pain

Stop Forcing Yourself and Reduce Pain

Stop forcing yourself. Fatigue can be self-created by forcing yourself. You suffer when you dis-empower yourself by feeling that you are not in control of your destiny and force yourself to …

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Ending Pain / Self-soothing / Sleep

Insomnia Tea – Creates Healing Sleep

Sleep is vital for health.  Insomnia tea helps you to get to sleep. Natural sleep remedies to promote better sleep and treat insomnia have been used by millions for thousands …

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Ending Pain / Fatigue Freedom / Healing Paths / Pain / Pain Processing Practice / Pain Processing Practice Principle

‘Noticing’ Pain: a Pain Processing Principle

Key to reducing pain is noticing. Noticing is a Pain Processing Principle. Relieving pain may not be an instantaneous act, but with time and practice, you can adapt to a …

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Emotional Wellness / Fatigue Freedom / Freedom from Stress / Healthy Lifestyle / Keys to Health

Co-Regulation and Synchronicity

      Synchronicity is decreasing We also have removed the principle of synchronicity, or things occurring at the same time, when we engage in texting. For example, when a …

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Ending Pain / Freedom from Stress / Healthy Lifestyle

Coregulation and Pain

  Coregulation is really a phenomenon of human existence. We share feelings, emotions, thoughts, physical interactions and unconscious energy when we are in the same place. The physiological measurements of …

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