Gardening Cardio – Gardening Heals
Gardens are a delightful productive place to have a great mind/body workout. Great for a cardio workout Empowered self healing is all …
How to Laugh – 18 Ways
Learning how to laugh on command will change your life.
What Are Healing Plants?
Healing plants are essentially plants with health or medicinal properties to help your physical, emotional, mental and many believe your spiritual wellbeing. Someone like Judi Dench, whose spiritual connection and …
How to Reduce Fatigue and Pain Interaction
Chronic pain sufferers know the toll pain can make us fatigued. In fact, pain can be so tiring that fatigue sets in. Notice what each of us has a particular …
Startling Facts About Gratitude
Cultivating a grateful state of mind relieves pain, increases emotional and physical health. Expressing thanks may be one of the simplest ways to feel better. Gratitude science has grown …
Smile to Empower Your Health
Have you realized how the word “smile” assumes the position of a smile on your face right after you pronounce the word? Language and Facial Expressions The same is true …
Is Self-Care Eluding You in this Stressful Time?
We are all affected by what is in the news and what others are talking about. Many of the people I work with have been triggered by recent events. When …
Less Meat in your Diet Empowers Healing
Less meat in your diet can change your body. Being meat-free or meatless for even one day can positively impact health. Summer is a bountiful time of year when gardens …
Making Music – A Healing Method
Making music daily helps train the brain, lessens pain and stress, and allows you to express what is difficult to express. What do Bob Dylan, Elvis Presley, the Beatles and …
Tinnitus: a Fast Growing Problem with New Solutions
“Tinnitus is a constant companion for me; like anything constant, it is usually unnoticed in the background, but when I do notice it, it can be extremely annoying. If I …