Smile to Empower Your Health
Have you realized how the word “smile” assumes the position of a smile on your face right after you pronounce the word? Language and Facial Expressions The same is true …
Fatigue seems to be on the rise worldwide. It used to be thought of as a symptom associated with high-pressure jobs or an incredibly stressful event in life, but no longer. Fatigue has become a constant feature of modern life for much of the planet. According to the National Institute of Health, NIH USA, approximately 20% of Americans claim to suffer from fatigue that is severe enough to interfere with daily normal life. The fatigue reported have more mental than a physical cause.
Most often fatigue is described a physical and mental state of being tired but that is wrong. Fatigue is more, it is a symptom that becomes a problem in itself, it affects all the domains of a person, and it is often a huge clue that something is truly amiss. It is incapacitating.
Fatigue is also referred to as tiredness, exhaustion, lethargy, and listlessness. Although physical, emotional, mental and spiritual fatigue are different, they often exist together – if a person is physically exhausted for long enough, they will also be emotionally, spiritually and mentally tired. Because of that fatigue can easily become the norm in life. A habit for the body and mind.