Is Self-Care Eluding You in this Stressful Time?
We are all affected by what is in the news and what others are talking about. Many of the people I work with have been triggered by recent events. When …
We are all affected by what is in the news and what others are talking about. Many of the people I work with have been triggered by recent events. When …
“Tinnitus is a constant companion for me; like anything constant, it is usually unnoticed in the background, but when I do notice it, it can be extremely annoying. If I …
Sleep is vital for health and insomnia tea helps. Natural sleep remedies to promote better sleep and treat insomnia have been used by millions for thousands of years. If you …
Synchronicity is decreasing We also have removed the principle of synchronicity, or things occurring at the same time, when we engage in texting. For example, when a …
Coregulation is really a phenomenon of human existence. We share feelings, emotions, thoughts, physical interactions and unconscious energy when we are in the same place. The physiological measurements of …
As the Thanksgiving holiday begins, and as the name implies, we remember when the American colonists gave thanks for their survival and a harvest. November is a good time to …
You may be tired of hearing laughter described as the best medicine, but in reality, there’s science in this age-old adage. Laughter, while valued as a good thing, is unfortunately …
When people consider improving their fatigue with diet and lifestyle they very rarely consider the benefits of simple stretching. Stretching can help you with fatigue while increasing your balance, strength, …
The gardening season is here. Why not use gardening as a healthy way to self medicate? Our society has become more and more dependent on prescription medications, including antidepressants, to …
This helpful exercise moves focus and awareness around the body; it aims to focus special attention on areas of tension and discomfort. Then the practice is to gently smile and …