Is Self-Care Eluding You in this Stressful Time?
We are all affected by what is in the news and what others are talking about. Many of the people I work with have been triggered by recent events. When …
Tinnitus: a Fast Growing Problem with New Solutions
“Tinnitus is a constant companion for me; like anything constant, it is usually unnoticed in the background, but when I do notice it, it can be extremely annoying. If I …
Insomnia Tea – Creates Good Healing Sleep
Sleep is vital for health and insomnia tea helps. Natural sleep remedies to promote better sleep and treat insomnia have been used by millions for thousands of years. If you …
Co-Regulation and Synchronicity
Synchronicity is decreasing We also have removed the principle of synchronicity, or things occurring at the same time, when we engage in texting. For example, when a …
Coregulation and Pain
Coregulation is really a phenomenon of human existence. We share feelings, emotions, thoughts, physical interactions and unconscious energy when we are in the same place. The physiological measurements of …
An Attitude of Gratitude Decreases Pain
As the Thanksgiving holiday begins, and as the name implies, we remember when the American colonists gave thanks for their survival and a harvest. November is a good time to …
Laughter Reduces your Pain
You may be tired of hearing laughter described as the best medicine, but in reality, there’s science in this age-old adage. Laughter, while valued as a good thing, is unfortunately …
Reduce your Fatigue with Stretching for Flexibility
When people consider improving their fatigue with diet and lifestyle they very rarely consider the benefits of simple stretching. Stretching can help you with fatigue while increasing your balance, strength, …
The Gardener’s High: Science Reveals How Gardeners Get Their Fix
The gardening season is here. Why not use gardening as a healthy way to self medicate? Our society has become more and more dependent on prescription medications, including antidepressants, to …
How to End Fatigue Using Tension Release Awareness
This helpful exercise moves focus and awareness around the body; it aims to focus special attention on areas of tension and discomfort. Then the practice is to gently smile and …