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Category: Freedom from Stress

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Emotional Wellness / Freedom from Stress / Healthy Lifestyle / Self-soothing

Is Self-Care Eluding You in this Stressful Time?

We are all affected by what is in the news and what others are talking about. Many of the people I work with have been triggered by recent events. When …

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Depression / Emotional Wellness / Ending Pain / Freedom from Stress

Tinnitus: a Fast Growing Problem with New Solutions

“Tinnitus is a constant companion for me; like anything constant, it is usually unnoticed in the background, but when I do notice it, it can be extremely annoying. If I …

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Ending Pain / Self-soothing / Sleep

Insomnia Tea – Creates Good Healing Sleep

Sleep is vital for health and insomnia tea helps. Natural sleep remedies to promote better sleep and treat insomnia have been used by millions for thousands of years. If you …

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Emotional Wellness / Fatigue Freedom / Freedom from Stress / Healthy Lifestyle / Keys to Health

Co-Regulation and Synchronicity

      Synchronicity is decreasing We also have removed the principle of synchronicity, or things occurring at the same time, when we engage in texting. For example, when a …

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Ending Pain / Freedom from Stress / Healthy Lifestyle

Coregulation and Pain

  Coregulation is really a phenomenon of human existence. We share feelings, emotions, thoughts, physical interactions and unconscious energy when we are in the same place. The physiological measurements of …

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Ending Pain / Fatigue Freedom / Freedom from Stress / How to Become Less Stressed / Self-soothing

An Attitude of Gratitude Decreases Pain

As the Thanksgiving holiday begins, and as the name implies, we remember when the American colonists gave thanks for their survival and a harvest. November is a good time to …

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Ending Pain / Freedom from Stress / Healing Paths / Healthy Lifestyle / How to Become Less Stressed / Self-soothing

Laughter Reduces your Pain

You may be tired of hearing laughter described as the best medicine, but in reality, there’s science in this age-old adage. Laughter, while valued as a good thing, is unfortunately …

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Aging in Reverse / Fatigue Freedom / Flexibility / Freedom from Stress / Healthy Lifestyle / How to Become Less Stressed / Movement / Self-soothing

Reduce your Fatigue with Stretching for Flexibility

When people consider improving their fatigue with diet and lifestyle they very rarely consider the benefits of simple stretching. Stretching can help you with fatigue while increasing your balance, strength, …

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Aging in Reverse / Breathing / Depression / Flexibility / Freedom from Stress / Healthy Lifestyle / How to Become Less Stressed / How to begin the healing process / Movement / Seasonal Affective Disorder / Self-soothing

The Gardener’s High: Science Reveals How Gardeners Get Their Fix

The gardening season is here. Why not use gardening as a healthy way to self medicate? Our society has become more and more dependent on prescription medications, including antidepressants, to …

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Breathing / Calming / Ending Pain / Fatigue Freedom / Freedom from Stress / Healthy Lifestyle / How to Become Less Stressed / Keys to Health / Self-soothing

How to End Fatigue Using Tension Release Awareness

This helpful exercise moves focus and awareness around the body;  it aims to focus special attention on areas of tension and discomfort. Then the practice is to gently smile and …

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