Gardening Cardio – Gardening Heals
Gardens are a delightful productive place to have a great mind/body workout. Great for a cardio workout Empowered self healing is all …
How to Laugh – 18 Ways
Learning how to laugh on command will change your life.
Smile to Empower Your Health
Have you realized how the word “smile” assumes the position of a smile on your face right after you pronounce the word? Language and Facial Expressions The same is true …
Is Self-Care Eluding You in this Stressful Time?
We are all affected by what is in the news and what others are talking about. Many of the people I work with have been triggered by recent events. When …
Tinnitus: a Fast Growing Problem with New Solutions
“Tinnitus is a constant companion for me; like anything constant, it is usually unnoticed in the background, but when I do notice it, it can be extremely annoying. If I …
Insomnia Tea – Creates Healing Sleep
Sleep is vital for health. Insomnia tea helps you to get to sleep. Natural sleep remedies to promote better sleep and treat insomnia have been used by millions for thousands …
Co-Regulation and Synchronicity
Synchronicity is decreasing We also have removed the principle of synchronicity, or things occurring at the same time, when we engage in texting. For example, when a …
Coregulation and Pain
Coregulation is really a phenomenon of human existence. We share feelings, emotions, thoughts, physical interactions and unconscious energy when we are in the same place. Measuring Coregulation The …
An Attitude of Gratitude Decreases Pain
As the Thanksgiving holiday begins, and as the name implies, we remember when the American colonists gave thanks for their survival and a harvest. November is a good time to …
Laughter Reduces your Pain
You may be tired of hearing laughter described as the best medicine, but in reality, there’s science in this age-old adage. Laughter, while valued as a good thing, is unfortunately …