An Attitude of Gratitude Decreases Pain
As the Thanksgiving holiday begins, and as the name implies, we remember when the American colonists gave thanks for their survival and a harvest. November is a good time to …
Laughter Reduces your Pain
You may be tired of hearing laughter described as the best medicine, but in reality, there’s science in this age-old adage. Laughter, while valued as a good thing, is unfortunately …
Reduce your Fatigue with Stretching for Flexibility
When people consider improving their fatigue with diet and lifestyle they very rarely consider the benefits of simple stretching. Stretching can help you with fatigue while increasing your balance, strength, …
The Gardener’s High: Science Reveals How Gardeners Get Their Fix
The gardening season is here. Why not use gardening as a healthy way to self medicate? Our society has become more and more dependent on prescription medications, including antidepressants, to …
How to End Fatigue Using Tension Release Awareness
This helpful exercise moves focus and awareness around the body; it aims to focus special attention on areas of tension and discomfort. Then the practice is to gently smile and …
How to Work Past American’s Societal Stigma of Fatigue
Daily, we are told not to feel tired; we are told we’re weak if we are fatigued, or we are not useful if we are exhausted. None of the above statements are …
Fatiguing Daily Annoyances
What we perceive as imperfections in others, and see as annoying, triggering behaviors, can be viewed in a different way. Those same behaviors and habits that make us crazy can …
How to Prevent Fatigue
Fatigue can become a habit. Fatigue can become your baseline, your way of being in the world. Sleep, eat well, breathe, drink water and all the basics of a healthy …
7 Top Strategies for Stress Relief
To help you succeed in making rapid stress relief a habit, pick the strategy that resonates with you the most. Then practice it, because rapid stress relief takes practice. Here’s …
10 Ways Walking Heals
Walking Is a Simple and Powerful Way to Get In Shape You walk every day. You walk to your car, you walk to your kitchen and maybe you walk your …