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Category: How to Become Less Stressed

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Ending Pain / Fatigue Freedom / Freedom from Stress / How to Become Less Stressed / Self-soothing

An Attitude of Gratitude Decreases Pain

As the Thanksgiving holiday begins, and as the name implies, we remember when the American colonists gave thanks for their survival and a harvest. November is a good time to …

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Ending Pain / Freedom from Stress / Healing Paths / Healthy Lifestyle / How to Become Less Stressed / Self-soothing

Laughter Reduces your Pain

You may be tired of hearing laughter described as the best medicine, but in reality, there’s science in this age-old adage. Laughter, while valued as a good thing, is unfortunately …

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Aging in Reverse / Fatigue Freedom / Flexibility / Freedom from Stress / Healthy Lifestyle / How to Become Less Stressed / Movement / Self-soothing

Reduce your Fatigue with Stretching for Flexibility

When people consider improving their fatigue with diet and lifestyle they very rarely consider the benefits of simple stretching. Stretching can help you with fatigue while increasing your balance, strength, …

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Breathing / Calming / Ending Pain / Fatigue Freedom / Freedom from Stress / Healthy Lifestyle / How to Become Less Stressed / Keys to Health / Self-soothing

How to End Fatigue Using Tension Release Awareness

This helpful exercise moves focus and awareness around the body;  it aims to focus special attention on areas of tension and discomfort. Then the practice is to gently smile and …

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Emotional Wellness / Fatigue Freedom / Freedom from Stress / Healthy Lifestyle / How to Become Less Stressed

How to Work Past American’s Societal Stigma of Fatigue

Society says – DON’T FEEL FATIGUED – you are weak. Daily, we are told not to feel tired; we are told we’re weak if we are fatigued, or we are …

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Blame / Fatigue Freedom / Freedom from Stress / Healthy Lifestyle / How to Become Less Stressed / Keys to Health / Self-soothing

Fatiguing Daily Annoyances

What we perceive as imperfections in others, and see as annoying, triggering behaviors, can be viewed in a different way. Those same behaviors and habits that make us crazy can …

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Fatigue Freedom / Healthy Lifestyle / How to Become Less Stressed / How to begin the healing process / Self-soothing

How to Prevent Fatigue

Fatigue can become a habit. Fatigue can become your baseline, your way of being in the world. Sleep, eat well, breathe, drink water and all the basics of a healthy …

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Back to School Stress / Calming / Freedom from Stress / How to Become Less Stressed / Keys to Health / Self-soothing

7 Top Strategies for Stress Relief

To help you succeed in making rapid stress relief a habit, pick the strategy that resonates with you the most. Then practice it, because rapid stress relief takes practice. Here’s …

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Calming / Ending Pain / Healthy Lifestyle / How to Become Less Stressed / Movement / Self-soothing

10 Ways Walking Heals

Walking Is a Simple and Powerful Way to Get In Shape You walk every day. You walk to your car, you walk to your kitchen and maybe you walk your …

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Calming / Emotional Wellness / Fear / How to Become Less Stressed / Keys to Health / Panic / Self-soothing

How to Diminish Your Fear Response

Diminishing fear responses relieves stress on your body. Lessening the fear response Empowers Self Healing. Fear is a Biological Respond New research has shown again and again that your responses or …

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