An Attitude of Gratitude Decreases Pain
As the Thanksgiving holiday begins, and as the name implies, we remember when the American colonists gave thanks for their survival and a harvest. November is a good time to …
As the Thanksgiving holiday begins, and as the name implies, we remember when the American colonists gave thanks for their survival and a harvest. November is a good time to …
You may be tired of hearing laughter described as the best medicine, but in reality, there’s science in this age-old adage. Laughter, while valued as a good thing, is unfortunately …
When people consider improving their fatigue with diet and lifestyle they very rarely consider the benefits of simple stretching. Stretching can help you with fatigue while increasing your balance, strength, …
This helpful exercise moves focus and awareness around the body; it aims to focus special attention on areas of tension and discomfort. Then the practice is to gently smile and …
Society says – DON’T FEEL FATIGUED – you are weak. Daily, we are told not to feel tired; we are told we’re weak if we are fatigued, or we are …
What we perceive as imperfections in others, and see as annoying, triggering behaviors, can be viewed in a different way. Those same behaviors and habits that make us crazy can …
Fatigue can become a habit. Fatigue can become your baseline, your way of being in the world. Sleep, eat well, breathe, drink water and all the basics of a healthy …
To help you succeed in making rapid stress relief a habit, pick the strategy that resonates with you the most. Then practice it, because rapid stress relief takes practice. Here’s …
Walking Is a Simple and Powerful Way to Get In Shape You walk every day. You walk to your car, you walk to your kitchen and maybe you walk your …
Diminishing fear responses relieves stress on your body. Lessening the fear response Empowers Self Healing. Fear is a Biological Respond New research has shown again and again that your responses or …