Stop Forcing Yourself and Reduce Pain
Stop forcing yourself. Fatigue can be self-created by forcing yourself. You suffer when you dis-empower yourself by feeling that you are not in control of your destiny and force yourself to …
Advocating for Those in the Healthcare System
Advocating for others and ourselves There’s an art and science to become an advocate. There are times when the treatment by the medical industry system of a loved one or …
6 Critical Actions to Take after Receiving a Diagnosis
After diagnosis, it is critical to: Learn about all options by gathering information Ask questions and expect answers Find therapy & support groups Learn calming and soothing techniques Keep great records …
Breast Cancer Awareness – After a Cancer Diagnosis
Why is this National Breast Cancer Awareness Month? Because Cancer is big business in America. Below a few of the organizations that deal with the billions of dollars spent on …
Eliminate Your Addictions to Live Pain Free
It is quite simple: you must give up addictions to be free of pain, but that is one of those things that are much easier said than done. Your addiction …
The Gardener’s High: Science Reveals How Gardeners Get Their Fix
The gardening season is here. Why not use gardening as a healthy way to self medicate? Our society has become more and more dependent on prescription medications, including antidepressants, to …
How to Prevent Fatigue
Fatigue can become a habit. Fatigue can become your baseline, your way of being in the world. Sleep, eat well, breathe, drink water and all the basics of a healthy …
How to Deal with Pain
The capacity to experience pain is a lifesaver. By focusing your attention on areas that may not be functioning properly, it helps ensure your safety and survival. Pain is the …
How to Begin the Healing Process
The individual healing process is as unique as each person on earth. Contrary to popular belief there are not 20 steps to enlightenment nor 12 steps to health nor, 8 …