The Mother of all Coaching Programs – Ben Franklin’s 13 Virtues
From the Experience is a harsh teacher. But many of us only learn by making mistakes and hopefully learning and growing. Instead, Ben Franklin learned in as many ways as …
From the Experience is a harsh teacher. But many of us only learn by making mistakes and hopefully learning and growing. Instead, Ben Franklin learned in as many ways as …
When people consider improving their fatigue with diet and lifestyle they very rarely consider the benefits of simple stretching. Stretching can help you with fatigue while increasing your balance, strength, …
Walking Is a Simple and Powerful Way to Get In Shape You walk every day. You walk to your car, you walk to your kitchen and maybe you walk your …
Movement is as vital for health as is eating and breathing. Exercise is important for lessening pain. The old saying is true – if you don’t use it, you lose …
Chinese medicine balls (Baoding balls) Chinese medicine balls are called Baoding balls, after the area where they were created, and have been used for thousand of years. They were designed …
This Energy Smile Exercise is most effective if you can record the instructions in advance, preferably in your own voice. This way you don’t have to concentrate on remembering the …