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Category: Movement

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Emotional Wellness / Flexibility / Healthy Lifestyle / Persistance

The Mother of all Coaching Programs – Ben Franklin’s 13 Virtues

From the Experience is a harsh teacher. But many of us only learn by making mistakes and hopefully learning and growing. Instead, Ben Franklin learned in as many ways as …

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Aging in Reverse / Fatigue Freedom / Flexibility / Freedom from Stress / Healthy Lifestyle / How to Become Less Stressed / Movement / Self-soothing

Reduce your Fatigue with Stretching for Flexibility

When people consider improving their fatigue with diet and lifestyle they very rarely consider the benefits of simple stretching. Stretching can help you with fatigue while increasing your balance, strength, …

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Calming / Ending Pain / Healthy Lifestyle / How to Become Less Stressed / Movement / Self-soothing

10 Ways Walking Heals

Walking Is a Simple and Powerful Way to Get In Shape You walk every day. You walk to your car, you walk to your kitchen and maybe you walk your …

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Ending Pain / Healthy Lifestyle / Movement / Self-soothing

Movement Strategies We Used to Achieve Pain Free Living

Movement is as vital for health as is eating and breathing. Exercise is important for lessening pain. The old saying is true –  if you don’t use it, you lose …

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Aging in Reverse / Calming / Movement / Self-soothing

How to use Chinese Medicine Balls for Health

Chinese medicine balls (Baoding balls) Chinese medicine balls are called Baoding balls, after the area where they were created, and have been used for thousand of years. They were designed …

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Calming / Flexibility / Keys to Health / Sleep

How to Use an Energy Smile to Sleep

This Energy Smile Exercise is most effective if you can record the instructions in advance, preferably in your own voice. This way you don’t have to concentrate on remembering the …

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