The Mother of all Coaching Programs – Ben Franklin’s 13 Virtues
From the Experience is a harsh teacher. But many of us only learn by making mistakes and hopefully learning and growing. Instead, Ben Franklin learned in as many ways as …
Reduce your Fatigue with Stretching for Flexibility
When people consider improving their fatigue with diet and lifestyle they very rarely consider the benefits of simple stretching. Stretching can help you with fatigue while increasing your balance, strength, …
The Gardener’s High: Science Reveals How Gardeners Get Their Fix
The gardening season is here. Why not use gardening as a healthy way to self medicate? Our society has become more and more dependent on prescription medications, including antidepressants, to …
10 Ways Walking Heals
Walking Is a Simple and Powerful Way to Get In Shape You walk every day. You walk to your car, you walk to your kitchen and maybe you walk your …
Movement Strategies We Used to Achieve Pain Free Living
Movement is as vital for health as is eating and breathing. Exercise is important for lessening pain. The old saying is true – if you don’t use it you lose …
How to use Chinese Medicine Balls for Health
Chinese medicine balls (Baoding balls) Chinese medicine balls are called Baoding balls, after the area where they were created, and have been used for thousand of years. They were designed …
How to Use an Energy Smile to Sleep
This Energy Smile Exercise is most effective if you can record the instructions in advance, preferably in your own voice. This way you don’t have to concentrate on remembering the …