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Category: Flexibility

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Emotional Wellness / Flexibility / Healthy Lifestyle / Persistance

The Mother of all Coaching Programs – Ben Franklin’s 13 Virtues

From the Experience is a harsh teacher. But many of us only learn by making mistakes and hopefully learning and growing. Instead, Ben Franklin learned in as many ways as …

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Aging in Reverse / Fatigue Freedom / Flexibility / Freedom from Stress / Healthy Lifestyle / How to Become Less Stressed / Movement / Self-soothing

Reduce your Fatigue with Stretching for Flexibility

When people consider improving their fatigue with diet and lifestyle they very rarely consider the benefits of simple stretching. Stretching can help you with fatigue while increasing your balance, strength, …

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Calming / Flexibility / Keys to Health / Sleep

How to Use an Energy Smile to Sleep

This Energy Smile Exercise is most effective if you can record the instructions in advance, preferably in your own voice. This way you don’t have to concentrate on remembering the …

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