Motivation and ending pain
Without motivation, you’re not going to heal. Healing is about empowering yourself and only you can do that. When a person believes something is impossible, then it is. When in …
The Spoon Theory to the Full Silverware Drawer
Christine Miserandino became famous for her explanation of the difficulties of living with chronic illness. Living life, she explained to her friend in an NYC diner, was like having a …
Micro Pain Hacks – Micro Pain Resilience
A micro perspective is a different approach altogether and this can be very helpful. Today it is hard to focus for a long period. Therefore it is a great time …
The Mother of all Coaching Programs – Ben Franklin’s 13 Virtues
From the Experience is a harsh teacher. But many of us only learn by making mistakes and hopefully learning and growing. Instead, Ben Franklin learned in as many ways as …
Breast Cancer Awareness – After a Cancer Diagnosis
Why is this National Breast Cancer Awareness Month? Because Cancer is big business in America. Below a few of the organizations that deal with the billions of dollars spent on …
Eliminate Your Addictions to Live Pain Free
It is quite simple: you must give up addictions to be free of pain, but that is one of those things that are much easier said than done. Your addiction …
What is Pain Awareness Month?
September’s Pain Awareness Month was started to increase awareness about the effects of pain and to educate suffering people about the options available to help alleviate pain. Stats about pain …
Laughter Reduces your Pain
You may be tired of hearing laughter described as the best medicine, but in reality, there’s science in this age-old adage. Laughter, while valued as a good thing, is unfortunately …
Reduce your Fatigue with Stretching for Flexibility
When people consider improving their fatigue with diet and lifestyle they very rarely consider the benefits of simple stretching. Stretching can help you with fatigue while increasing your balance, strength, …
How to Prevent Fatigue
Fatigue can become a habit. Fatigue can become your baseline, your way of being in the world. Sleep, eat well, breathe, drink water and all the basics of a healthy …