Skip to content
Empowering Self Healing Logo
Menu
  • About
    • Biography
    • Testimonials
    • Sessions
  • Blogs
  • Pain Processing Practice
  • Marketplace
    • Schedule a Session
    • Products
    • Book
  • Contact
  • Take A Quiz

Category: Breathing

empowered self healing cindy ann olson logo
Breathing / Ending Pain / Keys to Health / Pain Processing Practice

Breathing: A Healing Tool

Breathing’s importance in our health is slowly beginning to be recognized. Studies conclude that one of the most significant factors in a person’s health and longevity is how well they …

empowered self healing cindy ann olson logo
Breathing / Calming / Ending Pain / Fatigue Freedom / Freedom from Stress / Healthy Lifestyle / How to Become Less Stressed / Keys to Health / Self-soothing

How to End Fatigue Using Tension Release Awareness

This helpful exercise moves focus and awareness around the body;  it aims to focus special attention on areas of tension and discomfort. Then the practice is to gently smile and …

empowered self healing cindy ann olson logo
Breathing / Calming / Healthy Lifestyle / Keys to Health

Breathing 101

The importance of breathing Breathing is a free strategy that makes a huge difference in how one feels and functions. Taking a breath calms and relaxes the body while relieving pain.  …

Find the blog you’re looking for

Recent Posts

  • How to Reduce Fatigue and Pain Interaction
  • Exit Our Suffering Today
  • Startling Facts About Gratitude
  • Breathing: A Healing Tool
  • Benefits of sleep

Get your FREE Body Scan Blueprint

Subscribe to our mailing list

* indicates required
Follow me on
Copyright © 2021 Empowered Self Healing – OnePress theme by FameThemes