Breathing: A Healing Tool
Breathing’s importance in our health is slowly beginning to be recognized. Studies conclude that one of the most significant factors in a person’s health and longevity is how well they …
How to End Fatigue Using Tension Release Awareness
This helpful exercise moves focus and awareness around the body; it aims to focus special attention on areas of tension and discomfort. Then the practice is to gently smile and …
Breathing 101
The importance of breathing Breathing is a free strategy that makes a huge difference in how one feels and functions. Taking a breath calms and relaxes the body while relieving pain. …