The gardening season is here. Why not use gardening as a healthy way to self medicate? Our society has become more and more dependent on prescription medications, including antidepressants, to …
This helpful exercise moves focus and awareness around the body; it aims to focus special attention on areas of tension and discomfort. Then the practice is to gently smile and …
The importance of breathing Breathing is a free strategy that makes a huge difference in how one feels and functions. Taking a breath calms and relaxes the body while relieving pain. …
