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Category: Healthy Lifestyle

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Diet / Fatigue Freedom / Healing Paths / Healthy Lifestyle / Pain Processing Practice Principle / Plant medicine

What Are Healing Plants?

Healing plants are essentially plants with health or medicinal properties to help your physical, emotional, mental and many believe your spiritual wellbeing. Someone like Judi Dench, whose spiritual connection and …

Gratitude is healing
Calming / Depression / Emotional Wellness / Ending Pain / Fatigue Freedom / Healthy Lifestyle / How to begin the healing process / Pain

Startling Facts About Gratitude

  Cultivating a grateful state of mind relieves pain,  increases emotional and physical health. Expressing thanks may be one of the simplest ways to feel better. Gratitude science has grown …

benefits of sleep
Calming / Ending Pain / Healthy Lifestyle / Sleep

Benefits of sleep

Given how poorly you feel without sleep it is no surprise that the rest and relaxation you get during sleep is healing. Necessary for the mind, body, particularly heart, immune …

Emotional Wellness / Ending Pain / Fatigue Freedom / Freedom from Stress / Healthy Lifestyle

Smile to Empower Your Health

Have you realized how the word “smile” assumes the position of a smile on your face right after you pronounce the word?  Language and Facial Expressions The same is true …

Mother and baby
Emotional Wellness / Freedom from Stress / Healthy Lifestyle / Self-soothing

Is Self-Care Eluding You in this Stressful Time?

We are all affected by what is in the news and what others are talking about. Many of the people I work with have been triggered by recent events. When …

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Diet / Healthy Lifestyle

How to Make A Healthy Smoothie

If you are wondering how to make a healthy smoothie, for breakfast or any other time of day.  We need nail down what that word means first. The Merriam-Webster dictionary …

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Healing Paths / Healthy Lifestyle / Keys to Health / Nature Therapy

Use the Latest and the Oldest in Summer Healing – Nature Therapy

“The purpose of life is to live in agreement with nature.”  Zeno, circa 520 BC In 500 BC we lived outdoors, worked outdoors and were mostly unknowingly using nature therapy …

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Diet / Fatigue Freedom / Healthy Lifestyle / Keys to Health

Less Meat in your Diet Empowers Healing

Less meat in your diet can change your body. Being meat-free or meatless for even one day can positively impact health. Summer is a bountiful time of year when gardens …

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Emotional Wellness / Fatigue Freedom / Healthy Lifestyle / How to begin the healing process / Pain

Stop Forcing Yourself and Reduce Pain

Stop forcing yourself. Fatigue can be self-created by forcing yourself. You suffer when you dis-empower yourself by feeling that you are not in control of your destiny and force yourself to …

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Emotional Wellness / Fatigue Freedom / Freedom from Stress / Healthy Lifestyle / Keys to Health

Co-Regulation and Synchronicity

      Synchronicity is decreasing We also have removed the principle of synchronicity, or things occurring at the same time, when we engage in texting. For example, when a …

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  • What Are Healing Plants?
  • How to Reduce Fatigue and Pain Interaction
  • Exit Our Suffering Today
  • Startling Facts About Gratitude
  • Breathing: A Healing Tool

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