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Planners/Records

Planning and Recording your Pain Processing Practice

Download these planners/records to help plan and record your Pain-Free Life!

Each planner/record will help you organize the changes you want to make and keep track of the results.

Use these handy aids along with Cindy Ann Olson’s book “Lifestyle Practice – Beginning P3”.

  • WEEKLY DIET PLANNER
  • WEEKLY ENVIRONMENT PLANNER
  • WEEKLY PHYSICAL MOVEMENT PLANNER
  • WEEKLY SLEEP PLANNER

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Recent Posts

  • How to Reduce Fatigue and Pain Interaction
  • Exit Our Suffering Today
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  • Breathing: A Healing Tool
  • Benefits of sleep

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