Guided Relaxation Set


This set of 5 guided relaxation audios is ideal for calming and soothing.

The set includes Body Scan Technique, Progressive Muscle Relaxation, Relax Under Pressure, Laughter, and Relaxation with Bedtime Stories.

These guides are a great way to keep yourself calm, relaxed, and pain free every day.

They’re tools to boost your life enjoyment.

They’re Lifestyle Practice.



A set of 5 guided relaxation audios. These recordings are powerful tools for calming and soothing yourself.


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