Introduction to the Principles of the Pain Processing Practice (P3)After decades of investigation, the Pain Processing Practice Principles emerged. Most chronic pain sufferers are taught to take a pill, not complain and be compliant. Those actions only lead to more chronic pain. Instead Empowered Self Healing is just that, you can be empowered to take charge of your health and healing. Just taking a pill allows you to continue a life of unconsciousness. Alternatively the Principles of the Pain Processing Practice (P3) train you to become conscious of your mind and body and how they interact. New choices are created. A new foundation of living is made. You become you with a unique Standard Operating Procedure (SOP).
Through Noticing and Observing, Recognizing Triggers and Patterns, and Learning to Exit the Pain Cycle, you can build a Standard Operating Procedure and practice a chronic pain-free life.We can live knowing humans are all connected; we are all in this together, so when you feel better everyone around you will feel better. Self healing is community healing.
“Pain is inevitable; suffering is optional.” – Buddhist proverb