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Tag: 5 senses

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Diet / Healthy Lifestyle

How to Make A Healthy Smoothie

If you are wondering how to make a healthy smoothie, for breakfast or any other time of day.  We need nail down what that word means first. The Merriam-Webster dictionary …

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Ending Pain / Freedom from Stress / Healthy Lifestyle / How to Become Less Stressed / Pain / Self-soothing

Healing your Pain by Touch

If you want to live a pain-free life, you’re going to need to use all of your senses to reach the goal of becoming pain-free, including touch. Touch is underutilized …

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Aromatherapy / Emotional Wellness / Ending Pain

Healing your Pain through Scent

Use this link to receive a free ebook download! on the power of scent. Scent is all about chemistry and memory. Some consider smell to be the most emotionally evocative …

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Ending Pain / Fear / How to begin the healing process / Hydration / Self-soothing

How to Deal with Pain

The capacity to experience pain is a lifesaver. By focusing your attention on areas that may not be functioning properly, it helps ensure your safety and survival. Pain is the …

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