Benefits of sleep
Given how poorly you feel without sleep it is no surprise that the rest and relaxation you get during sleep is healing. Necessary for the mind, body, particularly heart, immune …
Suicide Pain
Suicide pain is not discussed. But chronic pain can lead to suicide. With opioids becoming less available chronic pain sufferers are committing suicide. Pain can cause someone to believe that suicide …
Making Music – A Healing Method
Making music daily helps train the brain, lessens pain and stress, and allows you to express what is difficult to express. What do Bob Dylan, Elvis Presley, the Beatles and …
Tinnitus: a Fast Growing Problem with New Solutions
“Tinnitus is a constant companion for me; like anything constant, it is usually unnoticed in the background, but when I do notice it, it can be extremely annoying. If I …
Micro Pain Hacks – Micro Pain Resilience
A micro perspective is a different approach altogether and this can be very helpful. Today it is hard to focus for a long period. Therefore it is a great time …
An Attitude of Gratitude Decreases Pain
As the Thanksgiving holiday begins, and as the name implies, we remember when the American colonists gave thanks for their survival and a harvest. November is a good time to …
Breast Cancer Awareness – After a Cancer Diagnosis
Why is this National Breast Cancer Awareness Month? Because Cancer is big business in America. Below a few of the organizations that deal with the billions of dollars spent on …
How to use Chinese Medicine Balls for Health
Chinese medicine balls (Baoding balls) Chinese medicine balls are called Baoding balls, after the area where they were created, and have been used for thousand of years. They were designed …