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Tag: calming

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Art Therapy / Calming / Diet / Emotional Wellness / Pain Processing Practice Principle / Plant medicine

Color Healing for Pain Relief

Pain Support on Your Journey Early on in my healing journey, I was part of a pain support group on the Upper East Side with Dr. Sunshine. Support groups for …

benefits of sleep
Calming / Ending Pain / Healthy Lifestyle / Sleep

Benefits of sleep

Given how poorly you feel without sleep it is no surprise that the rest and relaxation you get during sleep is healing. Necessary for the mind, body, particularly heart, immune …

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Emotional Wellness / Pain Processing Practice / Suicide

Suicide Pain

Suicide pain is not discussed. But chronic pain can lead to suicide. With opioids becoming less available chronic pain sufferers are committing suicide. Pain can cause someone to believe that suicide …

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Emotional Wellness / Ending Pain / Fatigue Freedom / Healing Paths / Music Therapy

Making Music – A Healing Method

Making music daily helps train the brain, lessens pain and stress, and allows you to express what is difficult to express. What do Bob Dylan, Elvis Presley, the Beatles and …

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Depression / Emotional Wellness / Ending Pain / Freedom from Stress

Tinnitus: a Fast Growing Problem with New Solutions

“Tinnitus is a constant companion for me; like anything constant, it is usually unnoticed in the background, but when I do notice it, it can be extremely annoying. If I …

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Ending Pain / Healthy Lifestyle / Keys to Health / Persistance

Micro Pain Hacks – Micro Pain Resilience

A micro perspective is a different approach altogether and this can be very helpful. Today it is hard to focus for a long period. Therefore it is a great time …

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Ending Pain / Fatigue Freedom / Freedom from Stress / How to Become Less Stressed / Self-soothing

An Attitude of Gratitude Decreases Pain

As the Thanksgiving holiday begins, and as the name implies, we remember when the American colonists gave thanks for their survival and a harvest. November is a good time to …

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Emotional Wellness / How to begin the healing process / Persistance

Breast Cancer Awareness – After a Cancer Diagnosis

Why is this National Breast Cancer Awareness Month? Because Cancer is big business in America. Below a few of the organizations that deal with the billions of dollars spent on …

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Aging in Reverse / Calming / Movement / Self-soothing

How to use Chinese Medicine Balls for Health

Chinese medicine balls (Baoding balls) Chinese medicine balls are called Baoding balls, after the area where they were created, and have been used for thousand of years. They were designed …

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