Benefits of sleep
Given how poorly you feel without sleep it is no surprise that the rest and relaxation you get during sleep is healing. Necessary for the mind, body, particularly heart, immune …
Suicide Pain
Suicide pain is not discussed. But chronic pain can lead to suicide. With opioids becoming less available chronic pain sufferers are committing suicide. Pain can cause someone to believe that suicide …
Coregulation and Pain
Coregulation is really a phenomenon of human existence. We share feelings, emotions, thoughts, physical interactions and unconscious energy when we are in the same place. Measuring Coregulation The …
Pain as a Motivator
Life is full of pains. From the earliest moments when we are hungry or wet. When we’re disappointed and in grief, it hurts. Painful moments are thought to bring out …
Healing Tea – Sore Throat
Flu season is in full swing. Along with fevers and chills, many suffer from a sore throat and the short video above will remind us to take control and empower …
The Spoon Theory to the Full Silverware Drawer
Christine Miserandino became famous for her explanation of the difficulties of living with chronic illness. Living life, she explained to her friend in an NYC diner, was like having a …
An Attitude of Gratitude Decreases Pain
As the Thanksgiving holiday begins, and as the name implies, we remember when the American colonists gave thanks for their survival and a harvest. November is a good time to …
Laughter Reduces your Pain
You may be tired of hearing laughter described as the best medicine, but in reality, there’s science in this age-old adage. Laughter, while valued as a good thing, is unfortunately …
7 Top Strategies for Stress Relief
To help you succeed in making rapid stress relief a habit, pick the strategy that resonates with you the most. Then practice it, because rapid stress relief takes practice. Here’s …
How to Diminish Your Fear Response
Diminishing fear responses relieves stress on your body. Lessening the fear response Empowers Self Healing. Fear is a Biological Respond New research has shown again and again that your responses or …