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Tag: empowered self healing

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Emotional Wellness / Ending Pain / Fatigue Freedom

How to Reduce Fatigue and Pain Interaction

Chronic pain sufferers know the toll pain can make us fatigued. In fact, pain can be so tiring that fatigue sets in. Notice what each of us has a particular …

benefits of sleep
Calming / Ending Pain / Healthy Lifestyle / Sleep

Benefits of sleep

Given how poorly you feel without sleep it is no surprise that the rest and relaxation you get during sleep is healing. Necessary for the mind, body, particularly heart, immune …

depression worldwide problem
Depression / Emotional Wellness

12 Ways To Exit your Depression

Exit depression. When you or your loved ones go through a period of depression, it can become hard to muster the energy to look after yourself. But remember, self care …

Mother and baby
Emotional Wellness / Freedom from Stress / Healthy Lifestyle / Self-soothing

Is Self-Care Eluding You in this Stressful Time?

We are all affected by what is in the news and what others are talking about. Many of the people I work with have been triggered by recent events. When …

empowered self healing cindy ann olson logo
Healing Paths / Healthy Lifestyle / Keys to Health / Nature Therapy

Use the Latest and the Oldest in Summer Healing – Nature Therapy

“The purpose of life is to live in agreement with nature.”  Zeno, circa 520 BC In 500 BC we lived outdoors, worked outdoors and were mostly unknowingly using nature therapy …

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Depression / Emotional Wellness / Ending Pain / Freedom from Stress

Tinnitus: a Fast Growing Problem with New Solutions

“Tinnitus is a constant companion for me; like anything constant, it is usually unnoticed in the background, but when I do notice it, it can be extremely annoying. If I …

empowered self healing cindy ann olson logo
Emotional Wellness / How to begin the healing process / Keys to Health

6 Critical Actions to Take after Receiving a Diagnosis

After diagnosis, it is critical to: Learn about all options by gathering information Ask questions and expect answers Find therapy & support groups Learn calming and soothing techniques Keep great records …

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Ending Pain / Freedom from Stress / Healthy Lifestyle

Coregulation and Pain

  Coregulation is really a phenomenon of human existence. We share feelings, emotions, thoughts, physical interactions and unconscious energy when we are in the same place.   Measuring Coregulation The …

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Diet / Ending Pain / Fatigue Freedom / Healthy Lifestyle

Healing Tea – Sore Throat

Flu season is in full swing.  Along with fevers and chills, many suffer from a sore throat and the short video above will remind us to take control and empower …

empowered self healing cindy ann olson logo
Ending Pain / Fatigue Freedom / Keys to Health / Persistance / Spoon Theory

The Spoon Theory to the Full Silverware Drawer

Christine Miserandino became famous for her explanation of the difficulties of living with chronic illness. Living life, she explained to her friend in an NYC diner, was like having a …

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  • What Are Healing Plants?
  • How to Reduce Fatigue and Pain Interaction
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  • Startling Facts About Gratitude
  • Breathing: A Healing Tool

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