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Tag: energy smile

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Keys to Health / Self-soothing / Sleep

How to have Healing Sleep

If you are not feeling well sleep regenerates the body. If you don’t sleep you will not be healthy. With creating new self-healing habits, the ability to sleep is vital. Just …

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Calming / Flexibility / Keys to Health / Sleep

How to Use an Energy Smile to Sleep

This Energy Smile Exercise is most effective if you can record the instructions in advance, preferably in your own voice. This way you don’t have to concentrate on remembering the …

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