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Tag: exercise

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Aging in Reverse / Fatigue Freedom / Flexibility / Freedom from Stress / Healthy Lifestyle / How to Become Less Stressed / Movement / Self-soothing

Reduce your Fatigue with Stretching for Flexibility

When people consider improving their fatigue with diet and lifestyle they very rarely consider the benefits of simple stretching. Stretching can help you with fatigue while increasing your balance, strength, …

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Depression / Emotional Wellness

Depression is Not Only in the Mind and it can End

Depression is not only in the mind, it is invasive. And it is not just a bad day or week.  It hurts all over.  It is in the body, emotions, …

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Calming / Ending Pain / Healthy Lifestyle / How to Become Less Stressed / Movement / Self-soothing

10 Ways Walking Heals

Walking Is a Simple and Powerful Way to Get In Shape You walk every day. You walk to your car, you walk to your kitchen and maybe you walk your …

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Ending Pain / Healthy Lifestyle / Movement / Self-soothing

Movement Strategies We Used to Achieve Pain Free Living

Movement is as vital for health as is eating and breathing. Exercise is important for lessening pain. The old saying is true –  if you don’t use it, you lose …

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