Gardening Cardio – Gardening Heals
Gardens are a delightful productive place to have a great mind/body workout. Great for a cardio workout Empowered self healing is all …
Reduce your Fatigue with Stretching for Flexibility
When people consider improving their fatigue with diet and lifestyle they very rarely consider the benefits of simple stretching. Stretching can help you with fatigue while increasing your balance, strength, …
Depression is Not Only in the Mind and it can End
Depression is not only in the mind, it is invasive. And it is not just a bad day or week. It hurts all over. It is in the body, emotions, …
10 Ways Walking Heals
Walking Is a Simple and Powerful Way to Get In Shape You walk every day. You walk to your car, you walk to your kitchen and maybe you walk your …
Movement Strategies We Used to Achieve Pain Free Living
Movement is as vital for health as is eating and breathing. Exercise is important for lessening pain. The old saying is true – if you don’t use it, you lose …