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Tag: full body healing

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Breathing / Calming / Healthy Lifestyle / Keys to Health

Breathing 101

The importance of breathing Breathing is a free strategy that makes a huge difference in how one feels and functions. Taking a breath calms and relaxes the body while relieving pain.  …

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Calming / Flexibility / Keys to Health / Sleep

How to Use an Energy Smile to Sleep

This Energy Smile Exercise is most effective if you can record the instructions in advance, preferably in your own voice. This way you don’t have to concentrate on remembering the …

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