Movement Strategies We Used to Achieve Pain Free Living
Movement is as vital for health as is eating and breathing. Exercise is important for lessening pain. The old saying is true – if you don’t use it, you lose …
Dropped the Ball on Your New Year’s Resolution? How to Get Back on the Health Track in 2016
It’s February and 50% of us have already abandoned our New Year’s resolutions. We start out January with great intentions. We resolve to lose weight, eat healthy, exercise more, gain …