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Tag: lifestyle

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Diet / Fatigue Freedom / Healing Paths / Healthy Lifestyle / Pain Processing Practice Principle / Plant medicine

What Are Healing Plants?

Healing plants are essentially plants with health or medicinal properties to help your physical, emotional, mental and many believe your spiritual wellbeing. Someone like Judi Dench, whose spiritual connection and …

Mother and baby
Emotional Wellness / Freedom from Stress / Healthy Lifestyle / Self-soothing

Is Self-Care Eluding You in this Stressful Time?

We are all affected by what is in the news and what others are talking about. Many of the people I work with have been triggered by recent events. When …

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Diet / Ending Pain / Healthy Lifestyle / Keys to Health / Pain Processing Practice

Literally You Are What You Eat – Become Pain Free Naturally

You Literally Are What You Eat – Become Pain Free Naturally Medications like Advil, aspirin and Tylenol can rip holes in your intestines, liver and make your digestion a nightmare …

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Calming / Ending Pain / Healthy Lifestyle / How to Become Less Stressed / Movement / Self-soothing

10 Ways Walking Heals

Walking Is a Simple and Powerful Way to Get In Shape You walk every day. You walk to your car, you walk to your kitchen and maybe you walk your …

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Ending Pain / Healthy Lifestyle / Movement / Self-soothing

Movement Strategies We Used to Achieve Pain Free Living

Movement is as vital for health as is eating and breathing. Exercise is important for lessening pain. The old saying is true –  if you don’t use it, you lose …

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Assessments / Ending Pain / Healthy Lifestyle / Pain

Step-by-Step Checklist for Creating a Painless Lifestyle

Does Lifestyle Affect Pain?    Lifestyle is a way of life or the habitual activities unique to an individual, which lend consistency to activities, behavior, attitudes, coping, motivation, and thought …

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Freedom from Stress / Persistance

Dropped the Ball on Your New Year’s Resolution? How to Get Back on the Health Track in 2016 

It’s February and 50% of us have already abandoned our New Year’s resolutions. We start out January with great intentions. We resolve to lose weight, eat healthy, exercise more, gain …

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Recent Posts

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  • Breathing: A Healing Tool

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