Is Self-Care Eluding You in this Stressful Time?
We are all affected by what is in the news and what others are talking about. Many of the people I work with have been triggered by recent events. When …
Literally You Are What You Eat. Become Pain Free Naturally
You Literally Are What You Eat, to become pain free naturally Download your free Nutrition and Pain Book Medications like Advil, aspirin and Tylenol can rip holes in your intestines, …
10 Ways Walking Heals
Walking Is a Simple and Powerful Way to Get In Shape You walk every day. You walk to your car, you walk to your kitchen and maybe you walk your …
Movement Strategies We Used to Achieve Pain Free Living
Movement is as vital for health as is eating and breathing. Exercise is important for lessening pain. The old saying is true – if you don’t use it you lose …
Step-by-Step Checklist for Creating a Painless Lifestyle
Does Lifestyle Affect Pain? Lifestyle is a way of life or the habitual activities unique to an individual, which lend consistency to activities, behavior, attitudes, coping, motivation, and thought …
Dropped the Ball on Your New Year’s Resolution? How to Get Back on the Health Track in 2016
It’s February and 50% of us have already abandoned our New Year’s resolutions. We start out January with great intentions. We resolve to lose weight, eat healthy, exercise more, gain …