How to Reduce Fatigue and Pain Interaction
Chronic pain sufferers know the toll pain can make us fatigued. In fact, pain can be so tiring that fatigue sets in. Notice what each of us has a particular …
Breathing: A Healing Tool
Breathing’s importance in our health is slowly beginning to be recognized. Studies conclude that one of the most significant factors in a person’s health and longevity is how well they …
Healing Sleep for Arthritis
Sleep is Essential Consecutive hours of high-quality sleep are essential for most adults. It is not just about maintaining good health when you have arthritis; it is about healing. If …
Self-Observation Key to Painfree Living
The first principle of the Pain Processing Practice is self-observation. It is a skill that becomes easier to do when practiced repeatedly. Through developing a deeper awareness of the effects …