Breathing: A Healing Tool
Breathing’s importance in our health is slowly beginning to be recognized. Studies conclude that one of the most significant factors in a person’s health and longevity is how well they …
Exit Pain – Orgasm
Psychology & Chemicals of Pleasure & Pain Exit your pain. Orgasm is a well-known cure for some pain. It is a healing burst of biochemicals in your system. But pain …
Suicide Pain
Suicide pain is not discussed. But chronic pain can lead to suicide. With opioids becoming less available chronic pain sufferers are committing suicide. Pain can cause someone to believe that suicide …
Fatigue – What is it?
Fatigue seems to be on the rise worldwide. It used to be thought of as a symptom associated with high-pressure jobs or an incredibly stressful event in life, but no …
Literally You Are What You Eat – Become Pain Free Naturally
You Literally Are What You Eat – Become Pain Free Naturally Medications like Advil, aspirin and Tylenol can rip holes in your intestines, liver and make your digestion a nightmare …
10 Ways Walking Heals
Walking Is a Simple and Powerful Way to Get In Shape You walk every day. You walk to your car, you walk to your kitchen and maybe you walk your …
Movement Strategies We Used to Achieve Pain Free Living
Movement is as vital for health as is eating and breathing. Exercise is important for lessening pain. The old saying is true – if you don’t use it, you lose …
Step-by-Step Checklist for Creating a Painless Lifestyle
Does Lifestyle Affect Pain? Lifestyle is a way of life or the habitual activities unique to an individual, which lend consistency to activities, behavior, attitudes, coping, motivation, and thought …
Acute vs. Chronic Pain
Every person experiences pain at one point or another during a lifetime. The presence of pain is often an indication that something is wrong. Each individual is the best judge of …
Healing your Pain by Touch
If you want to live a pain-free life, you’re going to need to use all of your senses to reach the goal of becoming pain-free, including touch. Touch is underutilized …