Stop Forcing Yourself and Reduce Pain
Stop forcing yourself. Fatigue can be self-created by forcing yourself. You suffer when you dis-empower yourself by feeling that you are not in control of your destiny and force yourself to …
Stop forcing yourself. Fatigue can be self-created by forcing yourself. You suffer when you dis-empower yourself by feeling that you are not in control of your destiny and force yourself to …
The first principle of the Pain Processing Practice is self-observation. It is a skill that becomes easier to do when practiced repeatedly. Through developing a deeper awareness of the effects …
Key to reducing pain is noticing. Noticing is a Pain Processing Principle. Relieving pain may not be an instantaneous act, but with time and practice, you can adapt to a …
Coregulation is really a phenomenon of human existence. We share feelings, emotions, thoughts, physical interactions and unconscious energy when we are in the same place. Measuring Coregulation The …
A micro perspective is a different approach altogether and this can be very helpful. Today it is hard to focus for a long period. Therefore it is a great time …
It is quite simple: you must give up addictions to be free of pain, but that is one of those things that are much easier said than done. Your addiction …
Our bodies are 70% water because of that, water relieves pain. Designed to signal us when something is wrong, our bodies create a pain sensation. When we address whatever is …
September’s Pain Awareness Month was started to increase awareness about the effects of pain and to educate suffering people about the options available to help alleviate pain. Stats about pain …
You can kickstart your pain-free journey by quitting processed junk food that creates pain in your body. Unfortunately, the modern diet is comprised of highly addictive and refined foods, sugars, …