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Tag: painfree

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Emotional Wellness / Fatigue Freedom / Healthy Lifestyle / How to begin the healing process / Pain

Stop Forcing Yourself and Reduce Pain

Stop forcing yourself. Fatigue can be self-created by forcing yourself. You suffer when you dis-empower yourself by feeling that you are not in control of your destiny and force yourself to …

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Emotional Wellness / Ending Pain / Pain Processing Practice / Pain Processing Practice Principle

Self-Observation Key to Painfree Living

The first principle of the Pain Processing Practice is self-observation. It is a skill that becomes easier to do when practiced repeatedly. Through developing a deeper awareness of the effects …

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Ending Pain / Fatigue Freedom / Healing Paths / Pain / Pain Processing Practice / Pain Processing Practice Principle

‘Noticing’ Pain: a Pain Processing Principle

Key to reducing pain is noticing. Noticing is a Pain Processing Principle. Relieving pain may not be an instantaneous act, but with time and practice, you can adapt to a …

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Ending Pain / Freedom from Stress / Healthy Lifestyle

Coregulation and Pain

  Coregulation is really a phenomenon of human existence. We share feelings, emotions, thoughts, physical interactions and unconscious energy when we are in the same place.   Measuring Coregulation The …

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Ending Pain / Healthy Lifestyle / Keys to Health / Persistance

Micro Pain Hacks – Micro Pain Resilience

A micro perspective is a different approach altogether and this can be very helpful. Today it is hard to focus for a long period. Therefore it is a great time …

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Addiction / Emotional Wellness / How to begin the healing process / Keys to Health / Pain / Persistance

Eliminate Your Addictions to Live Pain Free

It is quite simple: you must give up addictions to be free of pain, but that is one of those things that are much easier said than done. Your addiction …

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Ending Pain / Fatigue Freedom / Hydration

Water Relieves Pain

Our bodies are 70% water because of that, water relieves pain. Designed to signal us when something is wrong, our bodies create a pain sensation. When we address whatever is …

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Assessments / Ending Pain / Keys to Health

What is Pain Awareness Month?

September’s Pain Awareness Month was started to increase awareness about the effects of pain and to educate suffering people about the options available to help alleviate pain. Stats about pain …

Herbs reduce pain
Diet / Emotional Wellness / Ending Pain / Freedom from Stress / Healing Paths / Plant medicine

The Herbal Trinity

You can kickstart your pain-free journey by quitting processed junk food that creates pain in your body. Unfortunately, the modern diet is comprised of highly addictive and refined foods, sugars, …

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