Stop Forcing Yourself and Reduce Pain
Stop forcing yourself. Fatigue can be self-created by forcing yourself. You suffer when you dis-empower yourself by feeling that you are not in control of your destiny and force yourself to …
Self-Observation Key to Painfree Living
One principle of the Pain Processing Practice is self-observation. It is a skill that becomes easier to do when practiced repeatedly. Through developing a deeper awareness of the effects of …
‘Noticing’ Pain: a Pain Processing Principle
Key to reducing pain is noticing. Noticing is a Pain Processing Principle. Relieving pain may not be an instantaneous act, but with time and practice, you can adapt to a …
Coregulation and Pain
Coregulation is really a phenomenon of human existence. We share feelings, emotions, thoughts, physical interactions and unconscious energy when we are in the same place. The physiological measurements of …
Micro Pain Hacks – Micro Pain Resilience
A micro perspective is a different approach altogether and this can be very helpful. At this time of year, it is hard to focus for a long period. Therefore it …
Eliminate Your Addictions to Live Pain Free
It is quite simple: you must give up addictions to be free of pain, but that is one of those things that are much easier said than done. Your addiction …
Water Relieves Pain
Our bodies are 70% water because of that, water relieves pain. Designed to signal us when something is wrong, our bodies create a pain sensation. When we address whatever is …
What is Pain Awareness Month?
September’s Pain Awareness Month was started to increase awareness about the effects of pain and to educate suffering people about the options available to help alleviate pain. Stats about pain …
The Herbal Trinity
You can kickstart your pain-free journey by quitting processed junk food that creates pain in your body. Unfortunately, the modern diet is comprised of highly addictive and refined foods, sugars, …