12 Ways To Exit your Depression
Exit depression. When you or your loved ones go through a period of depression, it can become hard to muster the energy to look after yourself. But remember, self care …
How to Make A Healthy Smoothie
If you are wondering how to make a healthy smoothie, for breakfast or any other time of day. We need nail down what that word means first. The Merriam-Webster dictionary …
Acute vs. Chronic Pain
Every person experiences pain at one point or another during a lifetime. The presence of pain is often an indication that something is wrong. Each individual is the best judge of …
Healing your Pain by Taste
Taste is the most wonderful of our senses. But when thinking about getting rid of pain most people don’t realize their sense of taste can help. It incorporates smell and …
Healing your Pain through Scent
Use this link to receive a free ebook download! on the power of scent. Scent is all about chemistry and memory. Some consider smell to be the most emotionally evocative …
How to Deal with Pain
The capacity to experience pain is a lifesaver. By focusing your attention on areas that may not be functioning properly, it helps ensure your safety and survival. Pain is the …
How to Effectively Deal with Chronic Anger
Is it possible to live in a state of anger, in other words, with anger as the baseline emotion? Yes, especially when the angry person believes that he/she cannot live …