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Tag: self soothing

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Art Therapy / Calming / Diet / Emotional Wellness / Pain Processing Practice Principle / Plant medicine

Color Healing for Pain Relief

Pain Support on Your Journey Early on in my healing journey, I was part of a pain support group on the Upper East Side with Dr. Sunshine. Support groups for …

depression worldwide problem
Depression / Emotional Wellness

12 Ways To Exit your Depression

Exit depression. When you or your loved ones go through a period of depression, it can become hard to muster the energy to look after yourself. But remember, self care …

Mother and baby
Emotional Wellness / Freedom from Stress / Healthy Lifestyle / Self-soothing

Is Self-Care Eluding You in this Stressful Time?

We are all affected by what is in the news and what others are talking about. Many of the people I work with have been triggered by recent events. When …

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Calming / Ending Pain / Healthy Lifestyle / How to Become Less Stressed / Movement / Self-soothing

10 Ways Walking Heals

Walking Is a Simple and Powerful Way to Get In Shape You walk every day. You walk to your car, you walk to your kitchen and maybe you walk your …

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Ending Pain / Healthy Lifestyle / Movement / Self-soothing

Movement Strategies We Used to Achieve Pain Free Living

Movement is as vital for health as is eating and breathing. Exercise is important for lessening pain. The old saying is true –  if you don’t use it, you lose …

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Aging in Reverse / Calming / Movement / Self-soothing

How to use Chinese Medicine Balls for Health

Chinese medicine balls (Baoding balls) Chinese medicine balls are called Baoding balls, after the area where they were created, and have been used for thousand of years. They were designed …

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Diet / Ending Pain / Healthy Lifestyle / How to Become Less Stressed / Self-soothing

Healing your Pain by Taste

Taste is the most wonderful of our senses. But when thinking about getting rid of pain most people don’t realize their sense of taste can help. It incorporates smell and …

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Aromatherapy / Emotional Wellness / Ending Pain

Healing your Pain through Scent

Use this link to receive a free ebook download! on the power of scent. Scent is all about chemistry and memory. Some consider smell to be the most emotionally evocative …

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