12 Ways To Exit your Depression
Exit depression. When you or your loved ones go through a period of depression, it can become hard to muster the energy to look after yourself. But remember, self care …
Is Self-Care Eluding You in this Stressful Time?
We are all affected by what is in the news and what others are talking about. Many of the people I work with have been triggered by recent events. When …
10 Ways Walking Heals
Walking Is a Simple and Powerful Way to Get In Shape You walk every day. You walk to your car, you walk to your kitchen and maybe you walk your …
Movement Strategies We Used to Achieve Pain Free Living
Movement is as vital for health as is eating and breathing. Exercise is important for lessening pain. The old saying is true – if you don’t use it you lose …
How to use Chinese Medicine Balls for Health
Chinese medicine balls (Baoding balls) Chinese medicine balls are called Baoding balls, after the area where they were created, and have been used for thousand of years. They were designed …
Healing your Pain by Taste
Taste is the most wonderful of our senses. But when thinking about getting rid of pain most people don’t realize their sense of taste can help. It incorporates smell and …
Healing your Pain through Scent
Use this link to receive a free ebook download! on the power of scent. Scent is all about chemistry and memory. Some consider smell to be the most emotionally evocative …