Skip to content
Empowering Self Healing Logo
Menu
  • About
    • Biography
    • Testimonials
    • Sessions
  • Blogs
  • Pain Processing Practice
  • Marketplace
    • Schedule a Session
    • Products
    • Book
  • Contact
  • Take A Quiz

Tag: sleep

benefits of sleep
Calming / Ending Pain / Healthy Lifestyle / Sleep

Benefits of sleep

Given how poorly you feel without sleep it is no surprise that the rest and relaxation you get during sleep is healing. Necessary for the mind, body, particularly heart, immune …

empowered self healing cindy ann olson logo
Ending Pain / Pain Processing Practice Principle / Sleep

Healing Sleep for Arthritis

Sleep is Essential Consecutive hours of high-quality sleep are essential for most adults. It is not just about maintaining good health when you have arthritis; it is about healing.  If …

empowered self healing cindy ann olson logo
Ending Pain / Self-soothing / Sleep

Insomnia Tea – Creates Healing Sleep

Sleep is vital for health.  Insomnia tea helps you to get to sleep. Natural sleep remedies to promote better sleep and treat insomnia have been used by millions for thousands …

empowered self healing cindy ann olson logo
Keys to Health / Self-soothing / Sleep

How to have Healing Sleep

If you are not feeling well sleep regenerates the body. If you don’t sleep you will not be healthy. With creating new self-healing habits, the ability to sleep is vital. Just …

empowered self healing cindy ann olson logo
Calming / Flexibility / Keys to Health / Sleep

How to Use an Energy Smile to Sleep

This Energy Smile Exercise is most effective if you can record the instructions in advance, preferably in your own voice. This way you don’t have to concentrate on remembering the …

empowered self healing cindy ann olson logo
Ending Pain / Keys to Health / Pain

Handle Your Most Disruptive Symptoms First

  People who need to heal are often in pain. Yet people with pain display different patterns and severity of symptoms. You need to decide what symptoms are most disruptive …

Find the blog you’re looking for

Recent Posts

  • How to Reduce Fatigue and Pain Interaction
  • Exit Our Suffering Today
  • Startling Facts About Gratitude
  • Breathing: A Healing Tool
  • Benefits of sleep

Get your FREE Body Scan Blueprint

Subscribe to our mailing list

* indicates required
Follow me on
Copyright © 2021 Empowered Self Healing – OnePress theme by FameThemes