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Tag: stress reduction

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Diet / Fatigue Freedom / Healing Paths / Healthy Lifestyle / Pain Processing Practice Principle / Plant medicine

What Are Healing Plants?

Healing plants are essentially plants with health or medicinal properties to help your physical, emotional, mental and many believe your spiritual wellbeing. Someone like Judi Dench, whose spiritual connection and …

benefits of sleep
Calming / Ending Pain / Healthy Lifestyle / Sleep

Benefits of sleep

Given how poorly you feel without sleep it is no surprise that the rest and relaxation you get during sleep is healing. Necessary for the mind, body, particularly heart, immune …

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Healing Paths / Healthy Lifestyle / Keys to Health / Nature Therapy

Use the Latest and the Oldest in Summer Healing – Nature Therapy

“The purpose of life is to live in agreement with nature.”  Zeno, circa 520 BC In 500 BC we lived outdoors, worked outdoors and were mostly unknowingly using nature therapy …

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Emotional Wellness / Ending Pain / Fatigue Freedom / Healing Paths / Music Therapy

Making Music – A Healing Method

Making music daily helps train the brain, lessens pain and stress, and allows you to express what is difficult to express. What do Bob Dylan, Elvis Presley, the Beatles and …

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Emotional Wellness / Fatigue Freedom / Freedom from Stress / Healthy Lifestyle / Keys to Health

Co-Regulation and Synchronicity

      Synchronicity is decreasing We also have removed the principle of synchronicity, or things occurring at the same time, when we engage in texting. For example, when a …

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Ending Pain / Freedom from Stress / Healthy Lifestyle

Coregulation and Pain

  Coregulation is really a phenomenon of human existence. We share feelings, emotions, thoughts, physical interactions and unconscious energy when we are in the same place.   Measuring Coregulation The …

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Ending Pain / Healthy Lifestyle / Keys to Health / Persistance

Micro Pain Hacks – Micro Pain Resilience

A micro perspective is a different approach altogether and this can be very helpful. Today it is hard to focus for a long period. Therefore it is a great time …

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Emotional Wellness / Flexibility / Healthy Lifestyle / Persistance

The Mother of all Coaching Programs – Ben Franklin’s 13 Virtues

From the Experience is a harsh teacher. But many of us only learn by making mistakes and hopefully learning and growing. Instead, Ben Franklin learned in as many ways as …

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Ending Pain / Fatigue Freedom / Freedom from Stress / How to Become Less Stressed / Self-soothing

An Attitude of Gratitude Decreases Pain

As the Thanksgiving holiday begins, and as the name implies, we remember when the American colonists gave thanks for their survival and a harvest. November is a good time to …

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Emotional Wellness / How to begin the healing process / Persistance

Breast Cancer Awareness – After a Cancer Diagnosis

Why is this National Breast Cancer Awareness Month? Because Cancer is big business in America. Below a few of the organizations that deal with the billions of dollars spent on …

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  • What Are Healing Plants?
  • How to Reduce Fatigue and Pain Interaction
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