Benefits of sleep
Given how poorly you feel without sleep it is no surprise that the rest and relaxation you get during sleep is healing. Necessary for the mind, body, particularly heart, immune …
Use the Latest and the Oldest in Summer Healing – Nature Therapy
“The purpose of life is to live in agreement with nature.” Zeno, circa 520 BC In 500 BC we lived outdoors, worked outdoors and were mostly unknowingly using nature therapy …
Making Music – A Healing Method
Making music daily helps train the brain, lessens pain and stress, and allows you to express what is difficult to express. What do Bob Dylan, Elvis Presley, the Beatles and …
Co-Regulation and Synchronicity
Synchronicity is decreasing We also have removed the principle of synchronicity, or things occurring at the same time, when we engage in texting. For example, when a …
Coregulation and Pain
Coregulation is really a phenomenon of human existence. We share feelings, emotions, thoughts, physical interactions and unconscious energy when we are in the same place. Measuring Coregulation The …
Micro Pain Hacks – Micro Pain Resilience
A micro perspective is a different approach altogether and this can be very helpful. Today it is hard to focus for a long period. Therefore it is a great time …
The Mother of all Coaching Programs – Ben Franklin’s 13 Virtues
From the Experience is a harsh teacher. But many of us only learn by making mistakes and hopefully learning and growing. Instead, Ben Franklin learned in as many ways as …
An Attitude of Gratitude Decreases Pain
As the Thanksgiving holiday begins, and as the name implies, we remember when the American colonists gave thanks for their survival and a harvest. November is a good time to …
Breast Cancer Awareness – After a Cancer Diagnosis
Why is this National Breast Cancer Awareness Month? Because Cancer is big business in America. Below a few of the organizations that deal with the billions of dollars spent on …
7 Top Strategies for Stress Relief
To help you succeed in making rapid stress relief a habit, pick the strategy that resonates with you the most. Then practice it, because rapid stress relief takes practice. Here’s …