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Tag: tension release

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Healing Paths / Healthy Lifestyle / Keys to Health / Nature Therapy

Use the Latest and the Oldest in Summer Healing – Nature Therapy

“The purpose of life is to live in agreement with nature.”  Zeno, circa 520 BC In 500 BC we lived outdoors, worked outdoors and were mostly unknowingly using nature therapy …

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Emotional Wellness / Ending Pain / Fatigue Freedom / Healing Paths / Music Therapy

Making Music – A Healing Method

Making music daily helps train the brain, lessens pain and stress, and allows you to express what is difficult to express. What do Bob Dylan, Elvis Presley, the Beatles and …

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Ending Pain / Fatigue Freedom / Freedom from Stress / How to Become Less Stressed / Self-soothing

An Attitude of Gratitude Decreases Pain

As the Thanksgiving holiday begins, and as the name implies, we remember when the American colonists gave thanks for their survival and a harvest. November is a good time to …

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Breathing / Calming / Ending Pain / Fatigue Freedom / Freedom from Stress / Healthy Lifestyle / How to Become Less Stressed / Keys to Health / Self-soothing

How to End Fatigue Using Tension Release Awareness

This helpful exercise moves focus and awareness around the body;  it aims to focus special attention on areas of tension and discomfort. Then the practice is to gently smile and …

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